Nowadays, many women will lose weight through exercise, especially those who are out of shape after giving birth, and they are more eager to lose weight through exercise. Moreover, some women will wear corsets during exercise, thinking that wearing corsets during exercise will make them lose weight faster. Then let's take a look: why do you wear a corset when you exercise? What is the function of sports belt to bind the waist?

1, shaping: the belt can compress abdominal fat and make the waistline look better. Although it can't directly reduce fat, it can encourage the wearer to exercise more actively and improve the self-confidence of the wearer.

2, protect the waist: If you do weight-bearing, stretching and other sports during the fitness process, then wearing a belt can protect the waist, prevent waist injury, and improve the safety of sports to a certain extent.

3, support the waist: For people with waist injuries, wearing a belt during exercise can support the waist, reduce the pain of the waist, while avoiding secondary injuries to the waist.

4, promote postpartum recovery: For postpartum women, wearing a belt can make up for the lack of waist strength, but also improve abdominal relaxation and promote uterine recovery.

Although wearing a girdle during exercise has many functions, it cannot be used for a long time, because it will affect blood circulation, intestinal peristalsis and even cause gynecological diseases. If fastening the belt during exercise will also hinder breathing, then symptoms such as chest tightness and dizziness will appear during exercise. Therefore, if female friends want to lose weight faster, they should not only insist on exercise, but also use waist seals reasonably. It is recommended to buy a sports belt and take it off in time after exercise to avoid endangering your health.