Because life is getting better and better now, people tend to eat big fish, big meat and high-fat foods. And everyone's life pressure is great, lack of sleep and exercise. Hypertension will follow. And the incidence of hypertension is getting higher and higher. Everyone must pay attention. So what bad habits can lead to high blood pressure?

The first is high blood pressure caused by obesity. Obesity leads to high body fat content and overweight. High blood fat content can lead to high blood pressure. And high blood pressure can cause many complications. Such as diabetes, coronary heart disease, cancer and so on. So pay attention. Eat more light food. Eat less foods with high fat content. Exercise more. Reduce fat content. Lower blood pressure.

The second is the high intake of salt. High salt intake can lead to high blood pressure. Excessive salt intake can lead to heart disease.

Third, sitting in one place for a long time without exercise. Sedentary can lead to high blood pressure. In order to prevent hypertension, we should exercise more. Do more exercise to keep healthy. Reduce the incidence of hypertension.

The fourth is excessive drinking and smoking. Alcohol intake can lead to high blood pressure, and nicotine in tobacco can also cause excitement. Causing your blood pressure to rise. But also can cause vasoconstriction, vascular wall thickening, arteriosclerosis and so on. This leads to risks such as sudden death of coronary heart disease. So be sure to drink as little as possible and not smoke. Develop good living habits.

The fifth is caused by great pressure. Due to the pressure of social competition, everyone is in a state of high tension and anxiety every day. Blood pressure will naturally rise. Elevated blood pressure can trigger a series of diseases. So learn to release stress properly. Don't concentrate on your work