Can long-distance running lower blood sugar? Now that life is getting better and better, more and more people begin to pay attention to their physical condition and choose their favorite sports and fitness. Everyone is not sure whether running can lower blood sugar. I have compiled an article for you about whether long-distance running can lower blood sugar, hoping to help you.

Can long-distance running lower blood sugar 1 1? Can long-distance running lower blood sugar?

Long-distance running can exercise all joints of the body and optimize many body systems, such as respiratory system and cardiac circulatory system. After running for a long time, your body will gradually change, not only to lose weight, but also to make people very energetic and energetic. According to experts, some diabetics insist on running, have a reasonable diet, and can lower their blood sugar without taking medicine.

2. What should I pay attention to when running to lower blood sugar?

2. 1. You can't run fast or for too long.

Diabetes requires exercise, but it is not suitable for strenuous exercise. Because the patient's retinal neovascularization is thin and fragile, it is easy to rupture and bleed under the action of various factors. When the head vibrates too much or moves violently for a long time, it can lead to the increase of intraocular pressure, which is easy to cause the abnormality of vitreous body and retina, and even lead to the decrease of vision. At the same time, the running time should not be too long, otherwise it will easily lead to hypoglycemia, physical failure and even syncope.

2.2. Take a chocolate or candy with you when you run.

Everyone's physical condition is different, yes. People's physical fitness is poor, and a little exercise will lead to hypoglycemia. At this time, eating a piece of chocolate or candy and supplementing sugar can avoid danger.

3, exercise to reduce blood sugar.

3. 1. Balanced hypoglycemic exercise: Stand with your feet shoulder width apart, then take three deep breaths, then take a half step forward with one foot, and your body center of gravity falls on the other foot. After standing, slowly lift your front foot off the ground until your thighs are parallel to the ground, and slowly lower your legs for 5 seconds.

Doing so helps to improve the body's balance ability and also helps to lower blood sugar.

3.2, facial hypoglycemic exercise: put your palms on your face until the palms are hot and put them on your face. Use the middle finger to drive other fingers from both sides of the nose to wipe the forehead from top to bottom, separate from both sides, and pass through the eyebrows, lower eyelids and cheeks. You can rub your head with your fingers after shaving.

Doing so is helpful to prevent fundus lesions caused by diabetes, effectively promote insulin secretion and lower blood sugar.

3.3. In-situ jumping exercise: After standing, your feet are naturally separated, shoulder width apart, and then your hands are locked behind your back. After the knee joint is slightly flexed, jump up with the forefoot, then land, and jump 10~30 times continuously, once a day.

Doing so can help strengthen bones, prevent osteoporosis, and help lower blood sugar.

Can long-distance running lower blood sugar? 2. Precautions for lowering blood sugar through exercise.

1. Patients should not do strenuous exercise during exercise. People with diabetes should avoid exercising in too hot or too cold weather. They should get into the habit of checking their feet before going to bed and after exercise every day to see if there are any injuries, broken skin or blisters under their feet. When going out for exercise, you should bring your ID card. When diabetic patients have proliferative retinopathy, nephropathy, neuropathy, ischemic heart disease and severe hypertension, they should avoid jogging, ball games, jumping, aerobic dance and other high-impact strenuous exercises to avoid the deterioration of their condition.

It is best for diabetics to eat for an hour. In order to avoid hypoglycemia, diabetics should try not to exercise on an empty stomach or before meals. Generally, it is better to exercise after meals 1-2 hours; Those who use insulin therapy should avoid exercising at the peak of insulin action; Don't drink alcohol before and after exercise and during exercise, otherwise it may lead to hypoglycemia; Once hypoglycemia occurs during exercise, you should immediately stop exercising and supplement sugar or food. For patients with insulin-dependent diabetes mellitus, when the blood sugar exceeds 250 mg/dl, the blood sugar may increase after exercise, so we should pay attention to moderate exercise.

What are the methods of lowering blood sugar?

1, Dietary Nutrition and Health Care

The first is to control diet and lower blood sugar. Dietary principles of diabetes: control total calories, that is to say, eat seven or eight points full, and you can supplement satiety with vegetables; Choose an appropriate amount of high-quality protein, such as milk, eggs, meat, fish, etc. And pay attention to protein not to eat too much, especially not to eat a lot of beans; Limit the intake of oil and oily foods, such as eating raw vegetables or steaming and stewing foods; Be regular, quantitative, eat in small quantities and have a variety of foods.

2. Exercise adjustment

Exercise therapy should be based on the original drug treatment plan unchanged, and choose items suitable for personal characteristics and interests according to the condition. The amount of exercise should be based on not feeling tired. It is best to adopt endurance sports with moderate exercise intensity, such as walking, playing Tai Ji Chuan, playing ball, swimming, climbing mountains and riding bicycles. And exercise at least 3 to 5 times a week.