Some people feel comfortable eating sweets or sugar water after strenuous exercise, and think that eating sweets after exercise is good. In fact, eating too much sweets after exercise will consume a lot of vitamin B 1 in the body, and people will feel tired and lose appetite, which will affect the recovery of physical strength.

The correct way: If you must eat sweets, you'd better eat more foods containing vitamin B 1, such as vegetables, liver and eggs.