A new fitness method advocated in recent two years, whether you want to stay healthy at home for a long time, or you are too busy to exercise, or you feel too tired to lose weight, you can try whether this method is more suitable for you-foreign researchers call it sports snacks.

That is to say, you don't need to specially arrange exercise for half an hour or even several hours, but you can divide the day's exercise into small pieces like snacks, and you only need to exercise for 1- 10 minutes at a time to achieve the same fitness effect.

Benefits of fragmentation movement:

1, as long as you add up enough exercise time, you can also improve your health. Especially for sedentary people, research shows that only a few minutes of activity can offset the risk of cardiovascular disease and diabetes caused by sedentary.

2, short-term exercise can consume calories, improve metabolism to achieve the purpose of fitness and weight loss, which has nothing to do with not sweating.

This is a good way to integrate sports into life, and you can do it at any time without changing into sportswear. The key is to find the fun of sports more easily, not to be exhausted and sweaty every time, but to be happy and energetic.

How to do it:

It's simple. You just need to take some spare time to do something that can improve your heart rate and breathing rate. For example, climb stairs, ride a bike, jump rope, dance to your favorite music, or do self-weight training such as compendium of materia medica and squat ... If you want to lose weight seriously, you can arrange "sports snacks" in a more planned way, with HIIT or follow-up video for a few minutes at a time, which is efficient and painless ~

If you just want to keep healthy and fit, doing housework, walking around the room and stretching are also good sports snacks.