A few days ago, the British "Mirror" disclosed the physical examination data of Cristiano Ronaldo after joining Juventus, which confirmed from the side that Cristiano Ronaldo's strong self-confidence is well-founded. Physical examination data show that Cristiano Ronaldo's current physical fitness is excellent, and the Juventus team doctor even praised Cristiano Ronaldo, 33, as a 20-year-old player. Obviously, Ronaldo is still at the peak of his personal career.

Body fat rate is an important index to measure athletes' physical fitness, which refers to the proportion of fat in the human body. Within a reasonable range, the lower the ratio, the better. A low value reflects that a person has less fat and more muscles. The body fat rate of ordinary people is generally above 15%, while that of professional athletes is around 10%.

C Ronaldo has such an excellent physique because of his strict self-discipline and hard exercise. Fans can often see photos of cristiano ronaldo sweating profusely in the gym after a fierce game. At the same time, Ronaldo has a reasonable diet, regular diet, multiple meals a day, and insists on low-fat and high-energy intake. According to the Daily Mail, former Manchester United star Evra revealed that Cristiano Ronaldo only has roast chicken and training at home.