2. Keep your feet up longer and your eyes up longer.

3, weak and sick, bullying and afraid of hard work.

4, health is the foundation, and vitality cannot be lost.

5, luxury, what is the spirit.

6, radish goes to the street, and the prescription pouts.

7. When peace is in place, sadness and joy cannot enter.

8. If you drink too much wine, you will get angry; if you drink too much tea, you will get angry.

9. Essence, qi and spirit are called three treasures by health care experts.

10, grit your teeth and knock your teeth 300 times as soon as possible.

1 1. Idle people worry, lazy people are sick, and busy people are happy.

12, there is only a way to preserve one's health, and there is no medicine to live forever.

13, often open the window to let the sun in; Get some air and keep healthy.

14. Be cautious when you have a minor illness, and be healthy when you have a minor illness.

15, broad-minded, able to punt, healthy, and live a hundred years.

16. People should be everywhere, the land should follow the sky, the sky should follow the Tao, and the Tao should be natural.

17, healthy, if sheep; Think of the latter as one of the two whips.

18, big fish, big meat, big wine, fat body and thick blood, short life.

19, abstinence from desire, abstinence from sex, silence from words.

20, leisure and less desire, peace of mind without fear, tired and tireless.

2 1. Walking keeps you young, while exercise keeps you young forever.

22. The The Theory of Everything of Heaven and Earth began in Yu Congrong, and then disappeared in a hurry.

23. It is better to cure the disease first than to save lives.

24, big fish and big meat, big smoke and big wine, rich blood, short life.

25, quiet and less moving, weak and sick; There is stillness and movement, no disease and no pain.

26. The most effective way to make your body full of energy is the habit of being happy.

27. Divine therapy is more important than dietotherapy, dietotherapy is more important than drug therapy, and disease prevention is more important than cure.

28. If people live a long and healthy life, those who laugh are healthy and those who are happy live a long life.

29. Health is not a matter of physical condition, but a matter of mental condition.

30. A wise man should not forget his health in his career. A fool should only be in a hurry and be desperate.

3 1, a person who exercises regularly must have a healthy body and plenty of energy.

32. If you are not afraid of low wages, you are afraid of death. Not afraid of earning less money, but afraid of dying early.

33. If you don't ask for anything in return, what should come will come naturally. Don't get it in a hurry, you will have no troubles if you are calm.

34. Don't say anything if you like it. When you are sick, you will introspect.

35, the doctor also, when the weather is fine, the bias of measuring gas is suitable for people's feelings and the principle of things.

36, eat more ginger, longevity is guaranteed, one fruit a day, the old man becomes a teenager.

37. Forget your age and stay active. Forget the resentment and be tolerant.

38. Be optimistic and cheerful. Diet should be light and daily life should be regular.

39. Not all foods can be salted, but if you add less, it will be weak, and if it is weak, it will have its taste and authenticity.

40. Sudden happiness and sadness, sudden anger hurts the liver, sudden fear hurts the kidney, excessive aging hurts the lungs, and excessive thinking hurts the spleen.

4 1. Bad habits in life are the enemy of health. Cigarettes harm others and themselves.

42. A healthy body and a happy mood are the best funds for happiness.

43. When people reach middle age, they will shake their foundation and remain stronger than half.

44. Cultivate your health with emptiness, with morality, with benevolence and with Tao.

45. If you want to be healthy, practice every day. Health is the companion of longevity, and exercise is the source of health.

46. A good mood can relieve physical fatigue and pain more than ten doses of good medicine.

47, nourishing the heart is not good at lust. If you want to be vertical, it will become a disaster; I am extremely happy, I am extremely happy.

48. Anyone who loves a thing without deep love and hates a thing without deep hatred is destructive.

49. I often have no desire to see its wonders, but often want to see it. It is the way to live a long life to live a pure heart without desire.

50. Give up health and gain wealth when you are young; When you get old, you will give up all your wealth to restore your health.

5 1, drink a cup of honey water early in the morning, drink a little wine before going to bed, soak your feet with hot water and wipe your body with cold water.

52. The development of intelligence depends on physical health, and physical health depends on mental health.

53. vigorous energy comes from a healthy body; Happy laughter is a sign of mental health.

54. Only by studying hard can you be happy, and learning music to nourish your heart is conducive to fitness; Habit becomes laziness, laziness becomes disease, which is harmful to health.

55. Exercise can enhance people's physique, shape people's character, temper people's will and cultivate people's sentiment.

56. A strong man is like a pine tree with lush foliage. Not afraid of the wind and rain, afraid of being hollowed out.

57. Despite the vicissitudes of the world, I am calm and healthy; We must eat, drink and be merry in physics, and what is the floating name that binds me.

58. Healthy psychology, healthy body and healthy lifestyle are the soil for a happy life.

59. Inner joy is the joy one feels when living a healthy, normal and harmonious life.

60. The four seasons of Yin and Yang are the foundation of all things, so saints nourish Yang in spring and summer and Yin in autumn and winter to take its root.

6 1, smile every day, look sad, seven or eight full people are not old, stay young when you meet Mo Wen, weak peace is better than medicine.

62. It's best to eat less sour and sweet in spring, bitter and not salty in winter, add spices in summer to reduce bitterness, and add a little acid in Qiu Lai.

63. Have a good sleep, get up early, smile and run. Don't worry, forget your old age and don't be lazy. God won't fail.

64. Live well, don't be small, be good at controlling anger, and live countless times. Laugh, get sick, worry, get sick.

65, health is just a stick, we are lucky, holding this stick to sprint, we will stand at the top of success!

66. A healthy body is the living room of the soul. Being healthy means making you feel that this is the best time of your life.

Health care, but pay attention to diet and keep quiet. Festival before illness, medicine after illness.

68. Being carefree and full of happiness when eating, sleeping and exercising is one of the wonderful reasons for longevity.

69. Yin and Yang, the way of heaven and earth, the discipline of all things, the changing parents, the beginning of life and death, and the home of the gods.

70. When you are angry, the situation is ugly and you can't control it at once. You have to think about it, but you don't have to. Therefore, to control angry people, you should restrain yourself before you get angry.

7 1, alcoholism is out of control and drinking is fatal. Unfortunately, accidents often happen. Drinking too much will do harm to your health, so you have to be brave. Not sad, but proud.

72. Health has always been my good partner. She and I are inseparable, so to speak. She has been with me for twelve years.

73. The greatest wealth in life is hope, and the greatest capital in life is health. The greatest happiness in life is happiness, and the greatest luck in life is peace!

74. People who have money and can have money can't get it if they want to be poor: people who are expensive and noble can't get it if they want to be cheap; He who can reach out to people can't get it if he wants to be poor.

75. The biggest fool in the world is medical insurance, and the biggest stupidity in the world is to pay for medical insurance, because life is not raised, but spelled out.

76. Everything is just a cloud except health. Health is the first wealth in life, and health is the first step towards a happy life. Only health can get everything!

77. Sadness, worry and pessimism can make people sick. Positive, cheerful and strong-willed optimism can overcome diseases and make people stronger and live longer.

78. Too little exercise Ogawa is also harmful to physical strength; Eating too much and too little can also damage health; Only moderation can produce, enhance and maintain physical strength and health.

79. ldquo Yangxin Bazhen Decoction has six major effects: being honest, doing things seriously, contributing to society, enjoying life, prolonging life and avoiding disasters.

80. If life is a drama, it is destined to get together. We must cherish our friendship. Trivial fights, mediocre actions. Even the cleverest person is stupid. The stadium is innocent and refreshing. Take it easy and be happy all day.

8 1, arteriosclerosis, not terrible. This can be prevented and changed. From scratch, from scratch, from light to heavy, from heavy to light. From this point of view, there are two measures: brisk walking and jogging, and adjusting diet.

82. Peel and cut sweet potatoes, and add rice and water to make salty porridge; Can prevent constipation and hemorrhoids, diuresis and reduce blood pressure and wrinkle; Put rice into walnut kernel, add appropriate amount of water and cook it into porridge; Strengthen the brain and kidney to treat insomnia, eliminate phlegm and relieve asthma, and sleep well all night. May you be happy and healthy!

83. There are remedies for health care in spring, and food improves immunity; Hawthorn protects the cardiovascular system, just soak a few pieces of water every day; Eat more sweet potatoes to nourish the stomach, steamed food is the most nutritious; Eat spicy food, eat sour food, and moisten grapes and oranges. May you be happy and healthy!

84. There are doorways for spring health care, and it is important to move your mouth and feet; It is best to eat a bowl of rice, and the rice noodles make up the spleen; Astragalus membranaceus belongs to beef, with increased muscle and less fat; Porridge diet is the most nourishing stomach, and yam lily is the best prescription. May you be happy and healthy!