Judging from the experience of most girls, you can still exercise moderately during menstruation. However, you need to choose the exercise mode and intensity that suits you. Low-intensity sports such as stretching, fast walking or slow running.
1, two days before menstruation
With a large amount of menstruation, it is more suitable for doing some light exercise, such as simple stretching, walking, light yoga or light physical strength exercise, instead of doing exercises with abdominal pressure.
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2. A few days after menstruation
When the menstrual flow is small, you can try a little stronger exercise, such as brisk walking, jogging, running and so on. Of course, if you feel obvious menstrual pain or fatigue or fatigue during exercise, you can stop and have a good rest at any time without forcing yourself to continue practicing.
Finally, girls should pay attention to avoid sports that increase abdominal pressure, such as squats and sit-ups. And violent and excessive vibration sports, such as 100-meter running, high jump, long jump and so on. Every girl's physical condition is different, and menstrual exercise should be adjusted according to her physical condition.
The amount of exercise and sports precautions of female students during menstruation.
1. The amount of exercise and intensity should be reduced two days before the holiday, and the exercise time should not be too long.
2. It is not easy to do strenuous exercise during holidays, especially those that increase abdominal pressure by violent vibration, such as running fast, jumping, abdominal training, and strength training with excessive load. So as not to cause excessive menstrual blood or affect the normal position of the uterus.
3. Swimming is generally not recommended during holidays, so as to avoid infection caused by bacterial invasion when the immunity of reproductive organs decreases.
4. For people with excessive or disordered blood volume, it is suggested to reduce the amount of exercise, intensity and practice time, or even stop exercising during holidays.
5. Girls with irritability and dysmenorrhea are advised to take some yoga classes or brisk walking, which will help to relieve menstrual pain and restore their mood.
6. If you take part in sports on legal holidays, you should take sanitary measures and wear breathable clothes. Pay attention to proper rest and keep enough sleep.