Pay attention to dietary taboos, try not to eat too greasy, spicy and irritating food, and go to bed early every night to ensure adequate sleep.
In addition, it is advisable to insist on aerobic exercise in daily life and control the exercise time of aerobic exercise for half an hour every day. It is best to do some simple exercise functions.
This can effectively help our bodies improve their physique and alleviate the occurrence of brain atrophy.
In addition, a personalized functional exercise plan can be made according to the patient's situation, focusing on exercising the patient's balance ability and coordinated movement ability of limbs, which is very helpful for preventing and treating brain atrophy.