1, the essence of running is that the more you run, the happier you are. Run down and let weakness leave your body.
2. Participation is more important than winning or losing, process is more important than result, and transcendence is more important than gain or loss.
3. Some things can't wait. If you want to gain the most favorable position in the market, you can't help but charge, run and stride forward.
4. Qin Huang discovered a magical medicine, a joke that has been circulated for thousands of years; If you want to live a long life, you should look for it from exercise.
If there were no ups and downs in nature, the earth would not be fruitful.
6. Run with happiness, listen attentively, develop with thinking, struggle with hard work, measure with goals, and live with great love.
7. After all, you don't belong to me. Sleepless night, missing night, like a running dream, lingering with the Goddess Chang'e flying to the moon in Wan Ru, that endless sadness. At this time, the moonlight is like water, and there are many melancholy of falling dust.
8. Read books and peek into other people's souls. Travel, feel strange environment. Movies, go to the screen to feel the life course of others. Meditate and explore the secrets of your heart. Run and enjoy the world that others can't reach.
9. If you don't exercise today, it will be too late to regret it tomorrow.
10, I have been running and fleeing all my life. I thought I didn't care, because nothing was irreplaceable until I met you. I don't want to run. You are irreplaceable, and you have never been the shadow of anyone.
1 1. Keeping running is a self-disciplined behavior, so you will get a more regular life. When your body changes, you will know that you are doing the right thing. You will be a more and more principled person, which will affect your personality charm.
12, the paradise of youth, we should run as fast as we can, not afraid of falling, not to mention getting hurt. Where you fell, you healed the wound.
13, we live in this world, running or even running for our own life every day, chasing the needs of the secular, not the needs of the soul.
14, China's lackeys, will bark at the leader when they have bones, and occasionally they will be vicious. It's just that this ferocity has no confidence, because the running dog is not a hound, not good at fighting, not a fake run, just a dog skin.
15, the true meaning of travel is not exercise, but driving your soul to find the spring of life.
16, skipping rope and kicking shuttlecock, half the disease is less.
17, running is a process from laziness to diligence. This process will make you abandon more and more bad habits, and procrastination will be cured! Everyone who keeps running for more than a year will not be lazy.
18, the essence of life lies in exercise, and tranquility is death.
19, domineering, charming, confident and healthy, enough to make you attractive. You will also passively join more positive energy circles, and you will enjoy the success brought by the circles. The increase of contacts is the way to your career success, and your life will be more exciting from now on.
20. He doesn't love you anymore. You turn around with tears in your eyes, run with tears in your eyes, and look back as you run to see if he is still there.
2 1, running will enhance your character toughness, and you will become comfortable under pressure. Perseverance will make you handle bad situations better. Runners are definitely strong.
22. Seeing your back will make me cry. Not because I'm sad. But I know. No matter how many years have passed. The way you run forward with your arms waving at the moment. Will not fade.
23. Physical education and sports can improve people's health and optimism, but optimism is a necessary condition for longevity.
24. The confidence of running will definitely increase your domineering value. When you have the spirit of a woman, you can easily become a goddess. For men, this domineering will also increase your charm.
25. Most people who have been poor since childhood have honed their skills.
26. Lofty ideals are like flowers growing on high mountains. If you want to do it, diligence is the rope to climb.
27. You have insisted on running so far, don't give up easily. It takes great patience to run for a long time without complaining or explaining. Forget all those "impossible" excuses and stick to the "possible" reason. Let the fiercest loneliness accompany your running trip!
28. If you want to be smart, run!
29. The secret of health care lies in exercise, timely and moderate exercise, and diet is only used to absorb nutrition. Who is starving now? Who else?
30. Someone will always be nice to you. When you run forward and fall, don't get up. Look back and see if anyone has been worried about you behind your back.
3 1, the national fitness is not relaxed, and happiness is accompanied by life.
32. What is conservative? Too scared to fight, too fat to run.
You are like a planet in my orbit, and I have a new starting point. I have your trace in my daily movement track. From then on, I outlined a circular arc for you.
34. There are countless ways to exercise, which are chosen according to time, place and person.
No matter what exercise you do, you should stick to it, so that you can see the effect.
36. People who can't manage their own bodies are not qualified to manage others; How can a person who can't manage his own health manage his own career?
37. I started exercising just to make myself tired to the extreme and sleep peacefully, but later, I fell in love with the happiness brought by exercise.
38. The function of exercise is to strengthen bones and muscles, increase knowledge, adjust feelings and strengthen will.
39. Lack of diet from time to time in daily life, extravagance in lust and meanness in sports are the root causes of illness.
It is not a pity for climbers to lose their past footprints, but it is dangerous to lose their past direction.
4 1, due to the change of body shape, the secretion of various hormones will greatly enhance the charm value, and all gestures have the demeanor of a goddess. Even when walking on the road, the confidence gained by running will be different from that of ordinary people. The charm value in life makes life and career colorful.
42, practice long-distance running every day, the older you get, the younger you get.
43. Buy more health, buy less medicine, exercise more and go to the hospital less.
44. Walking can keep you young, while exercise can keep you young forever.
45. Walking is the best way for mental workers, especially creative people.
46. The strength of the brain lies in movement, not in stillness.
47. On the road of life, we are all running, we are always catching up with some people and we are always being surpassed by some people.
48. A happy mood and a relaxed mood are the foundation of health. It is my many years' experience to combine body and brain and exercise first.
49. The pressure of modern life is increasing. A runner who takes 65,438+0-2 hours every day will relieve most of the pressure of the day and naturally feel comfortable. The strength of the body and the change of personality have also turned all the pressures into clouds. Compared with people who don't like running, the running group is much stronger inside.
50. Exercise regularly and stick to it. People, like machines, need regular exercise to avoid rusting.
5 1, I chase. An adult is running among a group of screaming children, but I don't care. I chase. The wind blew across my face, and a smile as big as Panjshir Canyon hung on my lips. I chase.
52. The coming sports meeting is our last and happiest sports meeting. I will record our past.
53. Time is life and action is life.
54. Health is the condition of wisdom and the secret of happiness.
55, do more exercise, enhance physical function.
56. The horse is the champion of running, and the donkey is the model of walking. The rider on horseback is dignified, and the rider on the back of the donkey is comfortable.
Turning physical and mental training into entertainment may be one of the biggest secrets of education.
58. Youth is like a road. It looks long and runs beautifully.
59. The seeds bear in mind the entrustment of raindrops' dedication, which enhances the courage to charge.
60. I like walking all my life, and sports have brought me endless fun.
6 1, the key to the seven diseases and eight pains of bone and muscle aging is to exercise more.
62. Exercise makes people healthy, smart and happy.
63. I exercise, so I am healthy.
64. Because of the particularity of running, there is a high demand for nutrition. Can't satisfy too much appetite, but it's better to eat some healthy food. These foods look better, and you will make more delicious and healthier food gradually.
65. Don't cry when you fall, get up again, stand up and smile, pat the dust and keep running.
66. Life is like riding a bike. If you want to keep your balance, you must keep exercising.
67. We thought we had been running forward, and the more we ran, the more excited we became. It was not until the light came on that we found that we were not running, but still wandering in the original maze, just more excited and confused than usual.
68. The essence of sports is not fun, but persistence and habit formation.
69. Pine trees rain and dew all year round, and practice sunset red the next year.
70. Adversity sharpens the will and exercises the body.
7 1. People who only dream without action will never feel the joy of harvesting fruits.
72. Our life is in a hurry, always running forward, just to see more scenery and go further.
73. Running is a boring and lonely sport. Whoever forces you to have no chance will light the fire in your heart, and you will stick to it if you want.
74. National fitness adds energy and makes the dream of rejuvenating the country come true.
75. No one will accompany you all your life. You should adapt to loneliness. No one will help you all your life, so you have to keep fighting.
People should act like their clothes. They should not be too tight or too picky. They should be more relaxed to facilitate their work and exercise.
77. Youth is running wildly and then falling down beautifully.
78. Running taught me self-discipline, restraint, never giving up, till death do us part.
79. It's good to see your back running towards happiness after so many years.
80. Life is a bicycle that travels on barren land without roads. When there are no obstacles, you will be happy.
8 1, the high-rise building depends on the foundation, and the sound strength depends on exercise.
82. Many people who learn knowledge will become defective products; People who don't exercise lack health and become waste.
83. Swimming in summer, long-distance running in winter, and radio exercise all year round.
84. Life is not a rehearsal and there is no repetition, but that can't stop us from running forward. Even if we have nothing, there is a brave word hanging on our chest, and the more frustrated we are, the more brave we are.
85. People's health depends not only on diet, but also on exercise.
86. Sports is acting, and sports will be wonderful. At the sports meeting, gongs and drums are playing, colorful flags are flying, slogans are hung on the walls, and members work during the day and have meetings at night.
87. The best running is that you find a long-lost touch in a strange place. Running alone, unrestrained, unrestrained. One day, put on your running shoes and take yourself as far as you can.
88. In impetuous times, no one can be as still as water. Everyone is like a small particle doing Brownian motion in water. In the ocean of hot movement, they will trip and be hit.
89. Young people don't burn, but old people are sad.
90, quiet and less moving, weak and sick; There is stillness and movement, no disease and no pain.
9 1, weak, it can never fully cultivate a vibrant soul and wisdom.