Question 2: What about hunchback? Hello, landlord, we are of the same age. I think it is most important to have a good habit. Always remind yourself to hold your chest out. I am still young. It is possible to correct it. Although you will be a little tired at first, you should stick to it. Young people, don't be afraid of hard work and don't use any auxiliary things. It's no use.
Question 3: I am thirty years old and hunchbacked. How to correct it? Stand against the wall for two or three hours every day, and don't sleep in a soft bed.
Question 4: What about the girl's hunchback? This needs exercise. Stand against the wall. Don't think that it doesn't matter much, it not only affects the spine, but also affects the development of the chest and the temperament of the whole person. Therefore, we must change it in time. Remind yourself more at ordinary times
Question 5: What can be done to correct the humpback of adults? There are many ways to hunchback, leaning against the wall and leaning against the wall. This method has existed for a long time. If the wall is straight, people will be straight as soon as they stick it. Just keep this straight feeling. For example, the vase at the top has something to do with balance and center of gravity. If you tilt your posture, the vase will fall, so you must straighten it to avoid falling. For example, K-shaped heel shoes with high front and low back use the center of gravity to adjust their posture. Because the front is high, the center of gravity will definitely run to the back, and the human spine is at the back, and the center of gravity is also at the back, which will naturally straighten up. For example, a ballet dancer, whose feet are 180, looks a bit like the number 8 on the outside. Her toes spread out to form a "one" shape, and then her posture is straight. The correction method of negative heel shoes has become the content of medical textbooks, which is a major scientific and technological progress. Professional ballet "one-person training", like heel shoes, has shifted its focus to the heel, as well as the back wall and the top vase. As long as it is straight, its focus is behind. Usually pay more attention to the key points and cooperate with various exercises to change.
Question 6: I have a hunchback. How can I correct it? I'm a fitness instructor, correcting exercise.
1) Hold the wall and press the chest and waist.
Stand one step away from the wall and raise your arms to hold the wall. Lean your upper body as far as possible to your predecessor, hold your chest high and lower your waist, and don't move your feet forward. Keep your chest against the wall and keep it for 4 beats before recovering. This action should be practiced frequently, so that the child can gradually form a posture of holding out his chest and pulling out his back.
(2) arms flip chest and waist exercises
Stand with your back to the wall one step away, turn your arms inward and lift the grip, then hold your head up to the highest, fold your arms inward as much as possible and stand upright. Keep 4 beats before recovery. Do it 6 ~ 8 times and pay attention to breathing naturally.
3) Hands back chest exercises
Open your legs, make fists with your hands, cross your fingers behind your back, then lock your shoulders behind your bones, lift your arms back to the highest position, stand up straight, and then restore. 2 dozen 1, do 16 times.
(4) Sit up straight back
Tie an object (not too hard) to the back of the chair, such as a ball. People sit on the chair L, with their hips as far as possible inside, their backs leaning against objects, their hands holding the back of the chair backwards, and then holding their arms as far as possible inside, holding their heads up and chest out. Four beats completed 1 time, 6 ~ 8 times.
(5) Chest expansion exercise
Open your legs, raise your arms horizontally in front, then open your arms to the side to expand your chest, and then restore them. Repeat this operation 20 times for 16. It is required to expand the chest backward quickly and with a certain strength, and hold your head up, chest out and abdomen in the process of chest expansion.
(6) Prone from both ends
Lie on the ground, straighten your knees, stretch your toes, lift your arms forward, lift your arms and legs from both ends at the same time, tighten your back muscles, and then restore them 8 ~ 12 times. It is required to clamp your legs and hold your head high when starting.
(7) Supine arch back: Lie on your back, pull your arms straight at your side, lift your back off the ground, hold your chest hard for 2 seconds, then restore it and do it for 8 ~ 10 times. When chest is required, the back is off the ground to the highest point, and the neck cannot be relaxed.
(8) Hold the stick around the shoulder: spread your legs, hold the stick with both hands slightly wider than your shoulders, hold the stick over your head, hold your arms back, put the stick on your back, and then hold your arms from back to front. Exercise 12 ~ 15 times. It is required to straighten your arms, chest and abdomen, and wrap your shoulders back and forth.
(9) crawling. Hands and toes on the ground, crawling on the ground like a baby. Distance from short to long, speed from slow to fast. Climbing in a straight line or in a circle is also acceptable. To prevent the handle from being worn, you can wear gloves and climb twice a day, each time 10 ~ 15 minutes.
(10) Rolling is lying on the bed and rolling for 5 minutes twice a day. To avoid dizziness, don't walk too fast.
(1 1) In Tai Ji Chuan, Tai Ji Chuan, it is required to drive the limbs around the waist, so that the waist is always in a natural and comfortable vertical state, which has a good corrective effect on hunchback.
(12) Stand naturally, turn your chest, put your hands on your hips, hold your head high, turn left and then right, and repeat for 30 ~ 40 times. To do this set of movements, try to hold your chest and abdomen as much as possible and turn around hard.
(13) Stand naturally with a stick, put two sticks with a length of 1 m on the back scapula, and hold out your chest for 20 ~ 30 times at the same time.
(14) put your arms on the bed and lie on the bed, with your shoulders close to the bed. Your head naturally leans back and your arms stretch and vibrate for 20 ~ 30 times.
(15) supine arch bridge lie on your back on the bed, arch your body like a bridge with your head and feet as the support points, stay for 5 ~ 10 seconds and then fall, and do this repeatedly 10 ~ 20 times.
(16) Push-ups. Hands and feet touch the ground at the same time, supporting the head, neck and body. When practicing, bend your elbow and push your arm, and move straight up and down without touching the ground. Repeat 15 ~ 30 times.
(17) Oppose supporting legislation. Folk also called "scorpion climbing the wall upside down". Stand against the wall about 1 m away from the wall, then touch the ground with your hands 30 ~ 50 cm shoulder-width away from the wall, with your legs straight back against the wall, your feet up and your head down in an inverted arch shape. It is advisable to insist on 1 ~ 2 minutes each time.
(18) Regulations for wall-mounted workstations. The two heels are close together, the knees are slightly tightened, the hip muscles are tightened, the lower abdomen is slightly contracted, and the chest is naturally tall and straight. Shoulders should be flat, slightly backward, arms naturally droop and gently stick to the sides of your body. The neck is straight, close to the collar, the jaw is miniature, and the head is lifted. When practicing, keep your heels, calves, hips, shoulders and back of your head close to the wall. You can stick to the wall station 1 ~ 2 times a day for at least 30 minutes each time.
(19) Tilt back and vibrate the arm. Sit in a chair with your arms straight, lift back from the front, and tilt your head back. Or straighten your arms, lift horizontally from both sides of your body and move back and forth, while tilting your head backwards. 10 ~ 20 minutes each time.
(20) transverse vibrating arm. Sit upright or stand with your legs apart, put your hands straight on your head, palms facing each other, and swing your body back and forth from the waist up and left and right with appropriate force. Repeat 30 ~ 40 times.
(2 1) horizontal bar suspension method. Standing about 2.5 meters high ... >>
Question 7: What about a man with a hunchback? Absolutely helpful! You can stick to the wall, spread your shoulders back, walk with a strong waist, stick to the wall to find a feeling, and follow the usual feeling of sticking to the wall. Stick to it and get used to it, so you won't hunch over. If you really can't, recite it well and pull it hard!
Question 8: I have a hunchback since I was a child. How to exercise to correct chest hunchback and exercise chest muscles? Latissimus dorsi can effectively improve the developed chest muscles and back width, and can obviously improve the visual effect. The method of exercising chest muscles is generally to push back width with dumbbells and barbells, that is, pull-ups with one arm stroke and so on. There is also a butterfly swimming machine in the combination equipment, which can improve the chest muscles. The specific action essentials can be seen here, tieba.baidu/f?. . z = 24458925 & amp； ct=335544320。 lm = 0 & ampsc = 0 & amprn=50。 baiduPostBrowser & ampC3 % C0 & amp； Pn=0 Very good animation teaching can be practiced by choosing the movements inside.
Question 9: Why are tall people prone to hunchback and how to correct it? I'm a little embarrassed because I'm tall. This is 180. You can only wear flat shoes, and your back is a little camel! It's just a little prominent. Hey! You said that all men in China are 160, and many girls are 14! (Walking in the street, wearing 8cm shoes), we are only tall, not Gao Fushuai! How difficult it is to find a girlfriend! It's too painful! ! ! ! ! ! ! What do you think is the best height for boys (174-178)?
Question 10: humpback has been more than ten years. Is there a better way to correct it? Cracking back is a common phenomenon, most diseases are not caused by diseases, but by long-term bad posture, so correcting hunchback should also start from correcting posture.
To correct hunchback, we must first relax our shoulders and backs and relieve the sense of stiffness. Lift your arms parallel, palms back, and try to move your arms back. You can do similar actions in bed. On the supine bed, place an object with a thickness of 6 ~ 10 cm on the protruding part of the hunchback to relax the whole body, straighten your arms naturally, put your palms up and stretch your shoulders back.
Second, understand the essentials of correct posture. You can use the method of ballet body training, with heels together and feet open 180 degrees to form a "one" character. The easiest way to correct hunchback is to stand with your back against the wall, which is the daily training of fashion models. In short, humpback can be corrected as long as the center of gravity is in the heel position. You can also raise your front foot, for example, step on a book with the sole of your foot (more than 20 mm thick) and often do such standing exercises, so that you can gradually correct your hunchback.
Adolescent hunchback, that is, adolescent habitual spinal curvature, can be divided into scoliosis (bending from left to right) and kyphosis. Spinal curvature not only affects physical fitness, but also squeezes cranial nerves, spinal nerves and visceral nerves related to the brain and spinal cord, causing neurological disorders, leading to poor memory, slow response and low IQ of teenagers. It can be said that hunchback, like myopia, is a major public hazard that harms the healthy growth of teenagers. If teenagers find humpback, in addition to strengthening general physical exercise, they can also take the following methods to correct it.
First, push-ups method. Hands and feet touch the ground at the same time, supporting the head, neck and body. When practicing, bend your elbow and push your arm, and move straight up and down without touching the ground. Repeat 15 ~ 30 times.
Second, oppose legislation. Folk also called "scorpion climbing the wall upside down". Stand against the wall about 1 m away from the wall, then touch the ground with your hands 30 ~ 50 cm shoulder-width away from the wall, with your legs straight back on the wall, your feet up and your head down in an inverted arch shape. It is advisable to insist on 1 ~ 2 minutes each time.
Third, the legislation of wall-mounted radio stations. The two heels are close together, the knees are slightly tightened, the hip muscles are tightened, the abdomen is slightly contracted, and the chest is naturally raised. Shoulders should be flat, slightly backward, arms naturally droop and gently stick to the sides of your body. The neck is straight, close to the collar, the jaw is miniature, and the head is lifted. When practicing, keep your heels, calves, hips, shoulders and back of your head close to the wall. You can stick to the wall station 1 ~ 2 times a day for at least 30 minutes each time.
Fourth, the method of leaning back and vibrating arms. Sit in a chair with your arms straight, lift back from the front, and tilt your head back. Or straighten your arms, lift horizontally from both sides of your body and move back and forth, while tilting your head backwards. 10 ~ 20 minutes each time.
V. Transverse vibrating arm. Sit upright or stand with your legs apart, put your hands straight on your head, palms facing each other, and swing your body back and forth from the waist up and left and right with appropriate force. Repeat 30 ~ 40 times.
Six, horizontal bar hanging method. Standing under the horizontal bar about 2.5 meters high, grab the bar body with both hands shoulder width, so that the body will naturally straighten and sag, and then swing up and down slightly. 65438+ 0 ~ 2 minutes each time is appropriate.
These methods have their own characteristics and practical value, and teenagers can choose or adopt them all according to the specific conditions of the site and humpback whales. After a period of training, it will have a certain effect.