2. Strong people are more difficult to kill than weak people, and are usually more useful.
Nothing is easy to do, but as long as you can breathe, you are only one breath away from the realization of your dream. Make every breath you take work.
4. The best exercise for health is lifting barbells and mating.
You just need to know that at this moment, somewhere, a little girl in China is warming up with the maximum weight you can bear.
6. You don't have to shout out if you have courage. Sometimes courage just calmly says at the end of the day, "I'll try again tomorrow."
7. There is no shortcut to fitness. If you think it is important for you to take shortcuts, you are a weak force.
8. Thinking about winning the game won't give you strength. The strength of struggle will grow through exercise. When you overcome difficulties and don't want to give up, this is power.
9. My interest in the past has always been how to maintain a perfect body proportion. Once, 15 years old, I took off my clothes and stood in front of the mirror to see myself. Looking at myself naked in the mirror, I found that to achieve perfect body proportion, I must have a pair of arms 20 inches thick to match the rest of my body.
10 If a man tells you that he doesn't want to lift again because he doesn't want to be too big, then this guy's balls have actually been taken away.
Even at this moment, the opponent is constantly exercising.
12, in life, the winners are not those who have excellent genes, or those who are the most talented, but those who are the most indomitable! When they fall, they always get up, keep doing, keep doing.
Believe me, if you do the same training honestly for 20 days, you will hear Jesus talking to you to some extent. On the last day of 20-day training, you will hear his old man ask if he can play.
14, for me, life has always been full of longing. The meaning of life is not just to exist, or to survive, but to progress, to great achievements, to conquer great achievements.
15, your ideal is always more important to you than others. So please stick to your ideal, keep your faith and move on. All the warriors in the stadium, I cheer for you.
16, as light as peanuts!
17, too light!
18, hold on! Exercise one more second a day, 360 seconds a year. Six minutes won't make you rich in Gao Shuai, but it can improve your metabolism and live a few more days.
19, every excellent person has a period of silence. During that time, I made a lot of efforts, endured loneliness and loneliness, and I didn't complain. Even when I talked about it later, I could be moved.
20. While others are studying hard, you are watching an idol drama. Everyone else is working out, but you are immersed in an island movie. Don't always envy and hate the success and gains of others, and don't complain that you have accomplished nothing, because it is your choice.
2 1, I don't trust those who use steroids to build muscles. If the male hormones produced by a man's body are not enough to shape a perfect, tough and muscular figure, then he should play table tennis.
22. Steel will never lie to you. If you go out for a walk and listen to other people's conversations, you will hear people say that you are like a god or an asshole. The most honest is only steel. Steel is a good reference point, it will tell you all the information. Like a lighthouse standing in the dark sea forever, I found that steel is my best friend. Never take it out on me and never leave me. Friends may be on and off, but 200 pounds of steel is always 200 pounds.
23. Anyone who tells you you can't do this-tell them to fuck off.
24. If the barbell bar is not bent, you are pretending.
25. If I am not cruel to myself, others will be cruel to me. People have no chance to do too many things in this life, so they should go all out to do anything.
26, tired! Tired is right! You may be scarred after the storm, but when the first ray of sunshine hits your pale and haggard face after the rain, you should be ecstatic, not because of the warmth of the sunshine, but because of your hard work, fatigue and hunger, and you will resolutely stand on the road ahead and be yourself!