A. Old people should know that exercise and fitness can slow down physical aging and contribute to good health. People around us, whether they are family members, friends or elderly people who exercise together, can enhance their confidence and desire for life through encouragement and praise.
B. The elderly should take part in group exercise and fitness as much as possible. Due to retirement and other reasons, the elderly will feel lost, helpless, lonely and empty. Participating in group exercise and fitness can give the elderly more opportunities to communicate, find friends, talk to others and solve some psychological problems of the elderly.
C. let the elderly actively participate in physical fitness, and don't force them to participate. In the process of exercise, we should try our best to ensure concentration and concentration, which can not only ensure the exercise effect, but also avoid some accidents caused by inattention.
D. Under safe conditions, the elderly should choose creative and innovative sports facilities and fitness methods as much as possible, which can arouse the interest of the elderly, not only exercise, but also integrate into it and enjoy the fun brought by novelty and challenge.
E. The place for exercise and fitness should be a place with good environment, fresh air and plenty of sunshine, so that the elderly who participate in fitness can have a good and comfortable mood.
F let the elderly know the significance of exercise and fitness, don't care too much about winning or losing, focus on participation, improve physical fitness, try to choose sports with certain competitiveness, low competitiveness and high interest in exercise and fitness, and let the elderly realize that it is more important to get pleasure in sports than winning or losing.