Most people go to the gym to exercise, but they want to improve their strength, muscle strength, muscle size, weight loss and physical function. But before that, no one can ignore the step of "nerve and muscle adaptation"

In particular, modern people are used to "sitting life", and most of them have lost the ability of whole body movements. The connection between nerve and muscle is either not open or not tight enough. So, just joining the gym, I suggest starting with "full body movements".

Full-body movements include squats, Romanian hard lifts, bending over and rowing. , or a high proportion of whole body participation.