Cucumber has a very high water content, which can effectively supplement the lack of water after fitness, the lost electrolyte and the vitamin B needed for muscle synthesis. It is a good fruit and vegetable.

2. Effectively reduce fat

Cucumber contains cucumber enzyme, which can effectively promote the metabolism of the body, contains fine cellulose, can promote intestinal peristalsis, and sterol in cucumber can reduce cholesterol.

Step 3 accelerate metabolism

Cucumber is rich in potassium salt, which can accelerate blood metabolism and discharge excess salt in the body, and has a good effect on physical rehabilitation.

Extended data:

Cucumber is rich in protein, calcium, phosphorus, iron, potassium, carotene, vitamin B2, vitamin C, vitamin E and nicotinic acid. Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat.

Don't eat immediately after exercise. The motor nerve center is in an excited state during the whole exercise. Under its influence, the parasympathetic nervous system, which manages the activities of internal organs, strengthens the inhibition of digestive system activities. The peristalsis of the gastrointestinal tract is weakened and the secretion of various digestive glands is greatly reduced. According to scientific research, it takes 20 to 30 minutes to exercise before the normal secretion of digestive glands can be restored.

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