Most health experts also suggest that walking 10000 steps every day is an ideal goal to improve health and reduce health risks caused by inactivity. According to the statistics of the World Health Organization, 60% to 85% of the global population did not participate in enough activities. Physical inactivity has become the fourth largest risk factor for global death.
Sedentary people are really bad for lumbar vertebrae, which will lead to lumbar disc herniation over time. For example, sitting in front of the computer every day will make you feel backache. With the wide application of mobile phones and computers, lumbar spondylosis is widespread among office workers. You should know how to maintain the lumbar spine and keep healthy in your daily life, so that you can do other things better.
What methods can protect the waist and prevent the occurrence of lumbar disc herniation? In fact, there is a way to prevent waist injuries.
People with poor cervical and lumbar vertebrae must pay attention to this problem. They are already uncomfortable, so don't add any burden to the cervical and lumbar vertebrae. Under normal circumstances, cervical spondylosis is degenerative, which means that once it is damaged, it is impossible to return to its original health. But if you maintain it reasonably and effectively, you can still reduce your body pain.
For sedentary people and some special professionals, the most ideal exercise is swimming. However, attention should be paid to the correct swimming posture, the water temperature should not be too low, and sufficient preparation activities should be carried out for a long time.
When sitting down, in order to keep the lumbar spine upright and the lumbar intervertebral disc balanced, the back should be straight and perpendicular to the thigh (hip joint), thigh and calf (knee joint), arm and forearm. Especially sedentary people, get up and take a walk every 1 hour.