The second action is to touch your feet and roll, and do various abdominal exercises similar to rolling. This is a good exercise for the lower abdomen. I see many people spend 20 minutes.

We do four rounds of the whole exercise, or you can use this exercise at the end of the exercise, that is, after completing other fat burning exercises, remember your main goal-to lose excess fat.

I usually only use 10 minutes to exercise my abdominal muscles every time, once every other day, and only do 3-4 groups at a time.

I wish you early success, mainly exercising abdominal muscles and quadriceps femoris. Remember, it doesn't take much time to exercise abdominal muscles, because you have to lose these fats first. My suggestion is that many people want to get rid of excess fat and show off their abdominal muscles. This action is specially designed for the lower abdomen. First of all, you should lose the excess fat in your abdomen. These exercises are very effective for exercising abdominal muscles, but even if you don't have much exercise time or exercise progress.

The third movement is plank. According to plank's standard practice, it is mainly to exercise the muscles of the upper abdomen. These are all very good abdominal exercises. Frankly speaking, I only do it for five minutes most of the time. If it is useful to you, please choose a satisfactory answer, give an approval and encourage you. We also do this movement for 20 times, so we will finish it quickly without rest, so as to quickly arouse the burning sensation in the body and keep a fixed posture for 30 minutes.

Remember, in order to show off your abdominal muscles, when you are doing abdominal muscle training, this movement is very suitable for you to exercise with other movements. What we need to do is a 6-minute abdominal exercise, which is mainly done quickly and can be done anytime and anywhere without any equipment.

Our first step is to reverse.