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How long can I get out of bed after giving birth? How soon can I start fitness?
How long can I get out of bed after giving birth? How soon can I start fitness? After giving birth, my mother is very tired, but her body is also eager to get on the right track. Bed rest and potential activities need to meet people's needs, so go to see her at this time. Mom has just experienced a super expensive exercise, and she is tired. I want to have a good breath and sleep. Please note that my mother's physical condition at this time is better than that of the 3000-meter long-distance running game. The body cannot lie down immediately. Should gradually relax. Under the guidance of a doctor, a new mother should gently massage her stomach to help eliminate her body, restore her physical strength, get close to God and fall asleep.

When the mother is born, she can go to the toilet within 12 hours after delivery. If there are family members or medical staff, to prevent syncope, the maid-in-waiting should stay in bed safely within 4 hours after delivery and be allowed to leave the body after 24 hours. You can sleep, light movements. The main activity place within one week after delivery should be on the bed, and the bed can be removed when the body allows. Light exercise can prevent constipation, accelerate blood circulation, prevent thrombosis, and help to return to the trough. These activities should be carried out in the accompanying family members or medical staff, and gradually enter without overcoming the body.

Most postpartum mothers' bodies make her occupy some daily things, but they need to recover and should avoid fatigue. Basically, postpartum mothers can return to normal life. During this period, they can communicate with their babies, do some gymnastics and exercise to help them recover after delivery. New mothers can gradually return to normal work.

Due to water accumulation during pregnancy, postpartum reduction is reversed, and the effect can only be discharged after the effect disappears. If there is no need to drink more water, be sure to sleep in bed. How to determine: compressing the bladder, if not discharged, may lead to massive bleeding at birth. If defecation is difficult, you can wash the patent with warm water, turn on the tap, take the kettle, acupuncture, gently massage the bladder and so on. And you can't pee.

Within six hours after the operation, the pillow was removed, and two or six hours later, the bed was turned over: the husband was in the wound and the other hand was put on his neck. Another person will make a quilt around his mother's waist to make it comfortable, bending his legs and bending his legs. In 3 or 6 hours, he will eat rice soup or radish soup. There is nothing in rice soup. Drinking water will cause intestinal fart before eating it.

After birth: brush your fingers and teeth with warm water: after 3 days, you can wash them. You can take a bath after cesarean section 10 day. The water temperature is 25 degrees Shampoo: Yes, wash it with a towel or a hair dryer and dry it. Don't catch a cold. Kyle Karatis: 10 days later, take a shower to see if the corner of the wound is not red, push it with your upper abdomen, and sign the cotton head with two pieces of paper to remove water. Repeat 3? Drying four times, wearing a belt in the first month is to protect the wound. In the second month, in order to start, you should pull down your lower abdomen when you wear your belt. The baby with double neck 93 must wear a belt, at least 1 or more.