Chen Compilation Ming Ming's winter tonic has just ended, and it won't be long before he meets big meals such as tail teeth, New Year's Eve dinner and spring wine. Are you already worried that your stomach may grow a swimming ring? Although abdominal fat is easy to accumulate and excrete, many women may have the experience of pulling their backs to their waist when practicing sit-ups. For people who have less muscles than men and have difficulty in fitness, maybe they can try the "mini sit-ups" invented by Japanese coaches, and the effect is by no means worse than the genuine ones! Sit-ups can only exercise the rectus abdominis * * * deep muscles and breathe by abdomen. Japanese fitness coach Yuji Kensuke said that sit-ups are generally used to train the outermost rectus abdominis, and a lot of muscle exercise consumes the fat accumulated around it, so the effect on exercising abdominal lines is the most obvious. However, there are deep muscles such as transverse abdominis and oblique abdominis below rectus abdominis, which can help the waist to twist and stretch. These muscles can be used correctly by abdominal breathing, which has been popular in Europe and America for a long time, besides being trained by twisting movements. KAORI, a female sports coach, said that although women's muscle explosive power is not as strong as men's, their endurance can last for a long time, so finding the most suitable method to exercise their abdominal muscles can effectively eliminate the swimming ring accumulated in the abdomen. Micro sit-ups can not only exercise abdominal muscles, but also improve shoulder and neck stiffness and improve attention. Kaoru also invented a set of "mini sit-ups", using abdominal breathing and head weight to * * abdominal muscles. Compared with ordinary sit-ups, although it is not so wheezing, it is easier to make abdominal muscles feel sore, which is a more suitable abdominal muscle exercise for women. In addition, because the neck muscles also play an extremely important supporting role in micro-sit-ups, this action can effectively relieve people's shoulder and neck stiffness and pain, and also help to improve head blood flow, thus improving attention. Micro sit-ups do this: 1. Kneeling on a soft mat or yoga mat is just like preparing for sit-ups. Then work hard on the lower abdomen to keep the stomach depressed, but remember not to stop breathing because of this. 2. Then take a deep breath, look up, and keep your eyes on the middle of your navel and groin. 3. Wait until one breath is finished, then look up and breathe, and then slowly take your head back. 4. If the muscle strength is poor, a group can do it at least 5 times, and do a group every morning and evening. When the muscle strength is good or used to it, it can be increased to 10 ~ 15 times, and it is enough to do a group every morning and evening.