This year can be said to be a year of high incidence of influenza. From June+February, 5438, colleagues in the unit caught colds one after another, with serious symptoms: fever in the middle of the night, or persistent fever for several days; Some have a runny nose, some cough, some can't spit it out ... In short, it really caters to that sentence: a cold is not serious, but it is fatal when it attacks.

Compared with my constitution, I am not very good. I felt very uncomfortable because I caught a cold twice at the beginning of the year. So I strengthened my daily defense, mainly from three aspects: first, drink more boiled water, drink more boiled water, drink more boiled water! The importance of this matter really comes first. The metabolism of the human body needs to rely on water as a carrier, so we must drink more boiled water. The second is to do more outdoor sports. In winter, everyone likes to hide in a heated room or drive in and out, and the long-lasting exercise stops. But I'm ok, and I will do some exercise casually. Zhengzhou is restricted from June to February, so I just like cycling. The third is to pay attention to diet and rest. Don't eat spicy and greasy food and don't stay up too late.

Comparing these three items and communicating with colleagues who were photographed around them, they suddenly realized: haha, yes, those who have been busy with work and business trips recently haven't had time to drink enough, or they have been busy with work summary recently, staying up all night, and the weather has been cold recently, so eat more hot pot and Sichuan food ... actually, let's think about it carefully. Are we the main victims of colds under the ravages of influenza?

If the flu is comparable to SARS, but SARS was finally defeated by us, as long as we eat scientifically, keep exercising and strengthen our physique, I believe that colds will definitely stay away from us.

I hope everyone can improve their flu prevention measures and not fall into the "trap" of the flu!

Thank you for your praise and attention to the concave scene ~