balanced diet
Fresh fruits, vegetables, whole grains and lean meat are your best partners! Stay away from too many processed foods and high-sugar foods to make your body healthier.
♀? Control weight
Breastfeeding does require more energy, but too much intake will only make the waist stronger. Reasonable diet control combined with moderate exercise to restore prenatal weight is not a dream!
♀? Increase the amount of exercise
Start with walking and yoga, gradually increase the intensity and time of exercise, keep waist fat away from you, and make core muscles stronger! But please be sure to consult a doctor or a professional postpartum therapist to ensure that exercise is suitable for your physical condition.
Abdominal muscle exercise
Specific abdominal muscle exercise, let you bid farewell to the relaxation of the waist. Find a professional fitness coach or physical therapist and get the correct exercise guidance!
Keep the right posture.
In daily life, try to avoid bending or hunching for a long time, which will only increase the burden on the waist. Remember to keep the correct posture when doing housework with your child in your arms!
Wear appropriate underwear
Postpartum underwear has a unique design, which can adapt to breast changes and provide extra support. Choose appropriate underwear to provide support and shaping for the waist.
Patience recovery
Postpartum body needs time to adapt to changes, so don't worry. If you have any questions or special circumstances, please consult a doctor or a professional postpartum rehabilitation teacher in time for personalized advice and guidance.