Is it suitable to go to the gym in winter? Winter is very suitable for going to the gym to exercise, because it is cold in winter, outdoor exercise is easy to catch a cold, and there are very limited ways to exercise at home, so you can choose to go to the gym to exercise.
In winter, the sinking of human qi and blood is a good time to gain muscle. At this time, if you practice moderately, the supplementary nutrition can be better absorbed, laying the foundation for shaping in spring. I suggest you go to the gym in winter, because the gym usually closes the window or only opens a small window, and the indoor temperature is suitable for exercise.
The speed of fat anabolism in winter is 2-4 times faster than usual! The fat catabolic rate is lower than the usual 10%. The contents of blood lipids and cholesterol in human body are generally higher in winter and lower in spring and summer. Therefore, losing weight in winter is the key period for obese people to lose weight and fat. If you don't reduce the body fat rate in winter, then losing weight is just a dream for you. Winter is the best season to lose weight, mainly because of the low ambient temperature. Let's talk about losing weight in winter exercise. The same amount of exercise consumes much more calories in cold air than in warm environment, which means that the lower the temperature, the better the weight loss effect.
Does the gym have heating in winter? Generally speaking, a better gym will have heating in winter. You can ask in advance.
In fact, winter sports are not as terrible as imagined, although cold and heavy snow always make people shrink back. In fact, participating in winter sports can not only exercise and enhance physical fitness, but also exercise people's strong will not to be afraid of cold and improve their cold resistance. Physical exercise in winter can accelerate people's blood circulation, make the body produce more heat, and then improve people's ability to keep out the cold. Therefore, people who insist on exercising in winter have 8 ~ 10 times the cold resistance of ordinary people.
In winter, our body's metabolism slows down and we begin to accumulate fat. You can imagine wintering animals storing food and fat. This is biological instinct. Exercise in winter can keep weight and improve metabolism, and low temperature in winter has many benefits to improve cardiopulmonary function. Fitness in winter has many benefits. Because of the cold weather in winter, insisting on exercise can not only help us exercise, enhance our body's resistance and immunity, reduce the chance of getting sick, but also enhance our body's cold resistance, so we should pay attention to winter fitness!
Benefits of Fitness in Winter Winter is the best season to lose weight.
Exercise in a cold environment, the human body will consume more calories, because the body needs to consume more energy to keep warm. "When a warm body touches or inhales cold air, the calories burned by exercise will increase slightly," said Chris Hall, founder of personal training system training service. "This will increase the speed, so that the calories consumed by the body will increase by about 3-7%." Another way for the body to burn fat is by increasing "brown fat".
Fitness in winter can enhance human immunity and prevent colds.
Exercise in winter can speed up the metabolism of the body. When the body is exposed to cold, the antibodies against diseases in the blood will increase, and the body's resistance to diseases will also increase. Therefore, people who insist on exercising in winter are less likely to suffer from diseases such as colds, bronchitis and pneumonia.
Winter exercise can enhance the durability of cold resistance.
There are seven days in a week. We can choose to run 3 to 5 times a week for at least 20 to 30 minutes each time. This can not only exercise cardiopulmonary function, but also achieve the effect of reducing fat. The most important thing is persistence. If you haven't exercised for a long time, try to stick to it for a month, and you will find many wonderful changes in your body!
Eliminate winter depression
As the night quietly pervades the earth, the level of chemicals in the brain that produce happy emotions begins to decline. They are melatonin, serotonin and dopamine. So you start to feel depressed and stare blankly at the heavy winter. However, it is found that cardiovascular aerobic training can promote the secretion of serotonin to a normal level; The effect of relieving depressive symptoms through exercise is four times that of conventional antidepressants.