The most important thing about this action is that the upper limb muscles should be strong. Pay attention to all the upper limb muscles! Upper limb muscles are divided into thrust muscles and tension muscles. The hand above the downwind flag is pulling force, and the hand below is pushing force.
Complete the strength requirements of the human flag and upper limbs: pull-ups should be above 15 and push-ups should be above 50.
The strength of core muscles should also be strong, and training can be carried out by supporting side plates and lifting legs straight, and the number of times required is more than 20 times.
Meet these requirements, and you will have the basis for training the human flag. When carrying out special training, you can first carry out flag training.
Pay attention to the upper wind and pull hard, push hard and keep the core tight.
When the overhand in the oblique flag gradually approaches the vertical bar, the body will become more and more horizontal until it reaches the human flag parallel to the ground.
When practicing the standard human flag, if the strength is not enough, you can practice the one-legged human flag for transition first.
After practicing for a period of time, the muscle strength of the body is improved, the movements are memorized, and the standard human flag is reached.
Basic information:
People's flag refers to a popular sport in Europe and America. The English name of the human flag is Human Flag. People's flag refers to the difficult action of holding a pole perpendicular to the ground with hands and keeping the body parallel to the ground. Because this sport requires simple equipment, cool movements and effective exercise, it is popular on social networking sites in Europe and America.
The "people's flag" was an acrobatic action in the early days, and later it was vividly interpreted by street fitness enthusiasts, parkour enthusiasts and professional acrobats. Some masters can be pull-ups of the flag version. This action seems difficult to do, but it is said that people with good physical fitness can do it after a period of training.
Many people think that this action depends on the waist and abdomen. In fact, what is needed at first is the strength of upper limbs and back. The main force points are concentrated in deltoid and latissimus dorsi. Without this part of power, this action is almost impossible to complete.