If you have to drink alcohol during fitness, you can choose to drink less beer. Because you are already exercising, if you drink white wine again, it may be harmful to your health. The purpose of exercise is to keep healthy, and drinking is harmful to health, so the two are in conflict. We should find a sense of balance in such conflicts, so that our hearts can accept our drinking.

Beer is not so strong, so it will do less harm to the body. Liquor is much more alcoholic, and it is all grain-brewed liquor or blended liquor, because you are not sure that the liquor you drink is healthy and safe. Then this wine will do harm to the liver, and getting drunk once is equivalent to getting acute hepatitis, so it makes sense to drink alcohol to harm the liver. So you can drink a little beer at this time, and the amount must be very small.

When drinking, you must avoid toasting everyone. If you can drink less, you must control yourself. Of course, what should be done is still to be done, for example, for leaders or for some necessary friends. Be polite, but more importantly, your health is also very important. If your body doesn't allow you to drink, then you must refuse directly at this time, and don't drink liquor or beer.

The body is your own, and you can choose to refuse directly on some occasions. From an economic point of view, drinking now is harmful to health and affects fitness. Then when you wake up tomorrow, you should adjust your physical condition, strengthen enough exercise today and return to your physical condition before yesterday. So in fact, two or three days among you are equal to exercise for nothing, so from this point in time, it is best not to drink.