Wrist strength can't keep up with the training intensity: many people have developed the habit of wearing wristbands since the beginning of fitness, so with the gradual increase of his fitness intensity, other parts have been well exercised, and the wrist can't keep up with the training intensity of other parts because of wearing wristbands for a long time, which will slow down the overall fitness progress.

For people who are used to wearing wristbands, the stability of wrists will drop rapidly after degassing, and the strength of forearm muscles cannot be gathered quickly, so it is usually difficult to complete explosive pull-ups and other actions without the explosive power of upper limbs.

The correct way to wear a wristband

Wrist protectors can be worn by both hands and can be arranged according to your own habits. Pay attention to making a fist when wearing a wristband, usually in the form of a standing fist, with your arms straight.

First stretch out your thumb, put the thumb sleeve of the wristband into your thumb, and continue to straighten your arm. Then, fix one end of the wristband so that it can be slightly close to the palm, and wrap the wristband around the wrist with the other hand, so that it must be tightly close to the wrist when winding for the first time, otherwise the use effect of the wristband will be affected.

Then continue to wind the wristband on the basis of the first turn until it is completely wound. When winding the second and third laps, you don't have to be as tight as the first lap, just stick to your wrist. Finally, you will find a shackle at the end of the wristband. You can put on the wristband by sticking the adhesive tape on the tail of the wristband.