Restructuring the trainer (Pilates Bed) is a great Pilates equipment. It combines the movements on the Pilates mat and strengthens the whole body through posture training. While strengthening the deep and stable muscle groups, the recombinant trainer can also stimulate the large muscle groups at the same time, making our bodies stronger, accelerating metabolism and consuming more fat, thus effectively improving our posture and shaping a good figure.

TRX training

TRX is always? Resist? Exercise stands for "total body resistance exercise", but people seem to prefer to call it "suspension training system". Because it is easy to carry and powerful, it has naturally become everyone's favorite. Through self-weight and suspension training, the strength, stability and flexibility of the whole body muscles are improved, which is especially effective for nucleated muscles. Wang Leehom is training TRX.

Besides running, Zhang Junning likes to exercise with TRX at home and in hotels.