Because going to the gym is not a simple matter, more preparation can make you get into the state quickly and better experience the effect of the gym.

Prepare at home:

Professional sportswear, sports vest sports shoes, toiletries, slippers, combination locks, water cups, etc.

Carbohydrate supplementation is more important. Eat something 30 minutes in advance, and you will feel more energetic when you exercise.

Warm up preparation:

The initial exercise should start with gentle and relaxed exercise, and don't increase the intensity too quickly, so that the body will sweat slightly first.

At this time, relatively speaking, many people have not exercised for too long, and their physical functions, including cardiopulmonary function, are not as good as before. Running practice is not recommended when you first come to the gym, which is not good for your health.

To have a more objective and professional understanding of your physical condition, you can consult the venue coach to do relevant tests, so that professionals can give preliminary exercise suggestions step by step.

Thematic training:

Basic composition: strength exercise+aerobic exercise.

You are new here, and you may not understand many things. Don't blindly rely on the experience of friends or other people online, which may not be suitable for your physique. Believe professionals, correct their body shape and movements, and have a thorough understanding before you can really have a good feedback on your body.

Strength training:

Junior bodybuilders: Strength training should be based on equipment training, supplemented by free weight. Because the fixed instrument has a certain trajectory, it is easier to master, and the muscle group will feel more.

Complete the exercise:

Mainly stretching. The method is static stretching, not jumping up and down.

Each part can be repeated 2 ~ 3 times, each lasting 15 ~ 30 seconds.

In addition, in the process of equipment training, teams and teams should also stretch the target muscles.

Stretching is a very important link, which can help relax muscles and shape more perfect lines. Can't be ignored.

This is a general step and a habit that every fitness enthusiast must develop. Don't give up even if you see so many words. This is a very basic foundation.