It is generally believed that sweating in summer and poor appetite are the best time to lose weight.

But for me, I gain a few pounds every summer.

1. Because I have a good appetite in summer, I think summer is much more delicious and cheaper. Popsicles, ice cream, watermelon and cantaloupe. ...

I am lazy in summer, let alone dancing (which will be explained later), and I am too lazy to go out to buy lunch.

I usually lose weight in winter. Basically eat three meals as usual, but eat less than before. The most important of the three meals is dinner. If I eat less, I can't understand my stool. If I eat too much, I will definitely gain weight. My principle is to eat more calories, either more calories or less staple food and more soup. Exercise: I think music is better. I will dance to music during my weight loss (I have never practiced blind jumping). The point is to change songs frequently, of course, they are all fast songs. With a little exercise, it's easy to persist for a long time. I have been insisting for half a year, 3~4 times a week, 30~60 minutes each time.