Therefore, if you often wake up at four or five o'clock in the morning, it means that your body has probably adapted to the rhythm of this schedule, and your biological clock is set to wake up at four or five o'clock.
To deal with such a thing, if you want to change the habit of getting up at four or five o'clock, you can only get rid of this biological clock and regenerate a new one. To change the biological clock, we must first look at what prompted us to wake up at this time. If we want to go to the toilet because we can't hold our urine, don't drink too much water before going to bed. If you are injured by light source or noise, you should do a good job of shading, sound insulation and noise reduction.
2, the pressure is too great, whether it is going to bed early, getting up early or staying up late, otherwise you will wake up at four or five. It is very likely that the mental stress is too great, and it is easy to have nightmares when sleeping, which causes you to wake up halfway. Because of this, people who wake up in the middle of the night usually keep thinking about all kinds of things after waking up. The more they think about it, the more annoying they get, and the more they think about it, the more they can't sleep.
Therefore, friends in this situation, why not think about whether they have encountered any troubles, anxieties or fears recently, and whether such things can be handled reasonably.
If it can't be solved, you can relieve the pressure by other ways, such as exercising, doing manual work at home, chatting with friends, etc., to release the inner pressure and enjoy a better sleep.
3. I always wake up at four or five o'clock and take a long nap, or maybe it's because I slept for too long and my body didn't require so much sleep quality at night, so it's easy to feel that I will wake up automatically when I get enough sleep at four or five o'clock.
Therefore, if you want to have a good sleep quality, you must maintain healthy and scientific sleep habits. Nap time should not be too long. Generally, it takes about 30 minutes, and it should not exceed one hour at most.
Taking a nap and falling asleep for a long time will aggravate high-quality sleep, resulting in people's brains not fully recovering and staying awake. In the afternoon, I was in a daze. I slept too much in the afternoon, and of course I slept lightly at night.
4. Insomnia syndrome always wakes up at four or five o'clock. In addition to the biological clock hazard, excessive mental stress and long nap time, it may also be insomnia syndrome.
If you suspect that you have insomnia syndrome, you must go to a big hospital to receive technical professional treatment immediately. Don't take it lightly, feel good for the time being. This kind of thinking often delays the illness.
Whether you go to bed early, get up early or stay up late, you often wake up at four or five o'clock, which will not only endanger your mental outlook, but also continue to endanger your physical and mental health. Good friends who encounter such problems, why not compare the above four points, see what problems they have and deal with them systematically in order to enjoy high-quality sleep.