Second, you can't eat cold drinks. Usually you sweat a lot after exercise, especially in summer. Water consumption is large, and you will feel thirsty after exercise. At this time, many people will choose to eat cold drinks to quench their thirst. In fact, at this time, the consumption system of the human body is in a state of inhibition, and the digestive function is relatively low. If you eat cold drinks at this time, it is easy to have diarrhea and abdominal pain. If you feel thirsty, you might as well choose to drink boiled water or salt water.
Third, don't smoke. If you smoke immediately after exercise, there will be a lot of smoke in the lung air, which will reduce the amount of oxygen and make it difficult to eliminate physical fatigue. In addition, if you inhale this smog air, it will also have a certain impact on the gas in the alveoli, and there may be dizziness, fatigue and difficulty breathing.
Fourth, you can't eat it all at once. If the motor nerve center is in a highly excited stage after strenuous exercise, it will also slow down gastrointestinal peristalsis. If you eat at this time, it will bring a great burden to the digestive organs, and in severe cases, other diseases will appear.
Fifth, don't neglect to do relaxation exercises. Generally speaking, after exercise, the frequency of heartbeat and breathing will become faster. At this time, you should adjust yourself by relaxing exercise, such as walking or massage, which can relieve muscle fatigue and avoid nausea and vomiting. Therefore, you should do relaxation exercise after each fitness, and don't ignore it, so as not to cause more harm to your body.
Sixth, you can't cool down immediately, because during exercise, the blood vessels on the surface of the body will expand, leading to an increase in body temperature and more and more perspiration. If you blow air conditioner or hair dryer directly after exercise, it will make your skin tight and cause physiological dysfunction. For friends with low immunity, it is easy to have diarrhea and catch a cold.
Seventh, you can't take a shower right away. Many people will take a bath immediately after exercise, thinking that this can better eliminate fatigue. In fact, during exercise, the blood flow to the muscles will gradually increase, leading to an increase in heart rate. Even if you stop exercising, it will last for a while. If you take a bath immediately, it will lead to the failure of blood supply to other organs, and it is very likely that you will be weak and dizzy.
Eighth, don't eat too many sweets. I believe that some people will choose sweets after exercise, which will make them feel comfortable and have many benefits. However, if they eat too many sweets after exercise, they will consume more vitamin B 1 in their bodies, which will lead to loss of appetite and fatigue, and they will not be able to recover their physical strength better. It is recommended to eat more vegetables or eggs.