For girls or bodybuilders, the choice of food is particularly important. Especially for many girls now, it seems to be a habit to look at the heat meter before shopping. In order not to get fat, everyone is very careful and hard. Today, I will introduce some delicious food that won't gain weight, so you can eat it with confidence.

The first one is chicken breast. This kind of food is quite familiar to everyone, and it is also the first choice for dieters to make high-quality protein. Chicken breast is also very suitable for people who gain muscle and lose fat. Every 100g contains nearly 20g of protein, but only 133 kcal of energy. But the chicken breast needs to be cooked correctly, otherwise the taste will be even more unacceptable. But it contains dietary fiber, which can bring satiety, which is unmatched by many things.

The second is seaweed. There are many substances in seaweed food that the human body can't absorb, because it comes from the sea itself, so don't worry too much about bad absorption when eating. Jellyfish food also contains a lot of high-quality protein and dietary fiber. But its price is unacceptable to many people, and there is no way to eat it often. So you can choose seaweed as an alternative food, and the calories are also very low.

And food, dried tofu. Dried bean curd itself, as a bean product, has low calories. It only has 197 kcal per100g, and because it is made of tofu, it will contain a lot of protein. Protein is not easy to accumulate fat, and the bean fiber contained in dried bean curd can also promote gastrointestinal peristalsis. However, we should pay attention to cooking methods and reduce oily and salty processing in order to really reduce fat.

In fact, both fish and beef are high-quality protein, which can be eaten in moderation. There are also green root foods, which are all foods that everyone can choose.