This situation may be due to toe muscle fatigue or nerve injury caused by incorrect posture during exercise or long-term exercise. Here are some steps that may help alleviate this situation:

1. Rest: Stop any strenuous exercise and give your toes some rest time.

2. Massage: Gently massage or rub the toes of the affected part to promote blood circulation and relieve muscle fatigue.

3. Hot or cold compress: Apply 15-20 minutes on the affected toe with a hot water bag or an ice pack to relieve pain and swelling.

4. Stretching: Do some simple foot stretching exercises to help relieve toe tension.

5. Nutritional supplement: Make sure that your diet contains enough vitamins and minerals, especially vitamin B and calcium, to support the normal function of nerves and muscles.

If your symptoms persist or worsen, or you have other physical discomfort, it is recommended to consult a doctor for more detailed suggestions and treatment plans.