In strength training, the waist muscles will exert their strength, and the problem of compensation can be controlled by wearing a waist beauty instrument.

Because the waist beauty instrument can help tighten the abdomen, prevent the abdomen from protruding, play a certain decompression role, and at the same time protect the lumbar spine from excessive pressure and reduce the stress on the lumbar muscles, wearing the waist beauty instrument will improve the safety and effectiveness of training!