Through years of practice and research in football teaching and training, it is found that students have some common problems or misunderstandings in mastering this technology, which has become a bottleneck restricting the development of their football technology, so I think it is necessary to clarify it here.
First, the purpose and object of passing the ball inside the instep
What is the purpose of passing the ball inside the instep? It is to open the opponent's defense by passing the ball and create opportunities for teammates to attack. The object of passing the ball is the players, not the opposing players. Therefore, it is required to pass the ball in place and let teammates pick it up easily, which is very comfortable and relaxed. And what is the reality? First, the arrival rate is not high, and the passing point is far from the receiver. The receiver has to run a long distance to get the ball, which makes the receiver physically exhausted and can't threaten the opponent's defense when he gets the ball. It's just that passing the ball is very powerful and fast, which is similar to shooting hard. On the basis of the current level, the catcher is far from good at catching the ball. Either you can't get the ball, or you stop at the other side, which makes the receiver feel uncomfortable and fails to achieve the tactical purpose. Third, in any case, the pass is a curve ball, and the passer doesn't mean it, but most players can't pass the straight ball at all. Some curved passes are desirable, such as the cross pass of the baseline or the oblique pass at a 45-degree angle. Most of these passes can lead to direct shooting, which is a good arc pass, while some arc passes are dangerous. Under normal circumstances, it is difficult to judge the landing point of the curveball, which invisibly increases the running distance of the catcher and the difficulty of catching the ball. In addition, the curve ball flies long and slowly, which increases the chances of the defenders to steal. Direct transmission can avoid these situations. The reason for this problem is that the foot type is incorrect.
Second, the characteristics of the ball inside the instep
1, the inside of the instep is mostly used for long pass, and the passing distance is relatively long.
2. The ball passed inside the instep is mostly used to pass the top ball and the back ball, and the outgoing ball can be passed over the top of the opponent's head to the back of the opponent, which is mostly used for quick counterattack tactics.
3. Pass the ball from the inside of the instep, both curveball and straight ball can be passed. The key lies in the control of foot shape and the action route of swinging and pushing.
4. The outgoing ball rotates backward, and the flight trajectory is relatively stable, which is convenient for the companion to catch the ball.
Third, the instep inside passing method
1, the run-up direction, usually an oblique run-up, that is, the run-up direction forms an angle of 45 degrees with the incoming direction. It can be slightly adjusted according to personal habits.
2. Position of supporting feet. When passing the ball, the supporting foot is located about 20cm behind the side of the ball, and the toes are facing the direction of the ball. The knee joint of the supporting leg is bent and the center of gravity is lowered.
3. The hitting point can be hit at the back, middle and lower part of the ball (straight ball) or the side of the back, middle and lower part (curved ball) according to the needs of passing the ball.
4. The foot shape of the batting foot requires that the ankle joint should be kept tight, the instep should be tightened to form a whole, the foot should be abduction, and the sole of the foot should be basically parallel to the ground. When hitting the ball, the palm of the big toe wipes the ground and hits the ball with the instep. If you want to kick a curveball, you can do it by bending your toes slightly, keeping everything else the same.
5, the swing route of the hitting leg: the requirement is that the thigh has a calf, and the calf accelerates the swing. When kicking the ball straight, the swing route of the calf is straight, and the subsequent action after hitting the ball is facing the direction of the ball. When kicking a curveball, the leg swing route of the calf is slightly curved, and the direction of the previous action is inward.
Fourth, the means to improve the quality of passing the ball in the foot:
1, strengthen the practice of the ball, only touch the ball more, play more, have more understanding of the ball, feel the ball and improve the passing quality can be guaranteed. You can often do some exercises such as patting, pulling, picking, dribbling, passing and catching the ball.
2, firmly grasp the basic concepts and action essentials of passing the ball in the instep. It is the basis of improving the quality of passing the ball in the foot. Only by truly understanding and understanding the essentials of action can we not make or make fewer mistakes. Pay special attention to whether the foot shape is correct and whether the hitting point is accurate in practice.
3. Strengthen the strength training of ankle joint and calf, improve the tension of ankle joint and swing speed of calf. You can do more sports such as heel-lifting jump, one-legged step jump, skipping rope and swinging legs.