Current location - Health Preservation Learning Network - Fitness coach - How do college students improve themselves during holidays?
How do college students improve themselves during holidays?
There are many ways for college students to improve themselves, as listed below:

Set small goals for holidays:

1, develop reading and keep reading for half an hour every day;

2. Practice writing, keep a diary and write essays;

3. Finish the homework on time and check it;

4. Learn a new skill, such as editing /PS/ photography/painting/cooking, and cultivate hobbies;

5. Do a good job in time management and get into the habit of making plans for yourself;

6. Recite 30 English words every day and practice oral English more. 7. Watch quality movies.

8. Try different clothes, find a dressing style that suits you, improve your aesthetic and image taste, learn makeup, and enhance your beauty;

The formation of good habits:

1, form a regular routine of going to bed early and getting up early;

2, don't stay up late, don't let yourself have a holiday;

3, control the time of playing mobile phones, don't be a low-headed family;

4. Drink a glass of warm water after getting up early, eight glasses of water a day;

5. Try not to drink milk tea and drink less carbonated drinks;

6. Eat some fresh fruits and take vitamin C every day;

7. Eat less spicy and greasy food to avoid acne and gain weight in the new year;

8. Clean the room and keep it tidy;

9. Don't cross your legs;

10, even if you don't wear makeup, you should carry out basic hydration and moisturizing;

Self-improvement direction:

1, make a study plan. Make corresponding plans according to the goals set by yourself. Step by step, the holiday will be meaningful.

2. Watch more documentaries/movies. You can expand your knowledge from it, or you can record good materials/golden sentences, which can be used in the future.

3. Read more books. Read more books that interest you or are helpful to your progress.

4. Develop writing skills. In the media age, we must cultivate our creative ability.

5. Cultivate a hobby. Try to cultivate from the aspects of interest, such as learning photography PS if you like taking pictures/learning more painting skills if you like painting.

6. Keep doing simple exercise for 20 minutes every day.

I hope it helps you!