We have talked about swimming and other sports. In fact, Tai Chi is also a good exercise. Although it is soft, it can activate the whole body's bones and muscles, make the human meridians comfortable, and connect qi and blood, which has a good therapeutic effect on cervical spondylosis in middle-aged and elderly people. Another good way to keep the spine healthy is Felix exercise.

An important factor for healthy people to be full of vitality is to activate and exercise the deep muscles of the spine, because the deep muscles surround the spine and maintain the balance and stability of the spine. Moreover, we are usually too lazy to exercise, especially those who are obese. Fat is not burned and most muscles are idle, so our immunity is reduced.

Many teenagers have severe scoliosis, only because the deep muscles are too weak, they know that watching TV and playing games are not enough, and ordinary exercise does not play its due role in treating deep muscles.

In our clinic, we introduced a Felix sport from Germany. It can produce a very strong and profound vibration effect through Felix vibrator. It can make the vibration effect reach the deep muscles through your muscles and bones, so as to activate, exercise and renew these muscles, which also has a good maintenance effect on the spine.

Felix exercise can obviously improve the symptoms of patients with disc herniation, kyphosis of cervical vertebra, straight cervical vertebra and lack of normal physiological curvature.

This sport is still a new sport in China, and it has become quite popular in Europe and America. It has a complete set of exercise methods, which is very thoughtful and very suitable for office workers, the elderly and teenagers.