Grip strength 1 grip strength to exercise muscles.
Of course, the grip device exercises the grip strength, and the grip strength of the palm will be great. Can exercise forearm muscles.
Using the grip is a small fitness equipment to exercise people's wrist and arm strength. Many men basically have grips at home, which is convenient for practice anytime and anywhere. The use posture of the grip includes one hand, two hands, upper grip, lower grip, double clamp and so on. Different postures are used to practice different parts. One hand is dominated by one arm, and both hands can practice the coordinated exertion of both arms. Practice the corresponding parts in other postures. Don't loosen it immediately after clenching, but keep it for about 5 seconds in a group for 20 times in a row, and the effect is better.
trait
The grip is small and light, easy to carry and not limited by fixed time and space; The exercise of grip strength can relieve fatigue, make the muscles of practitioners stronger, help promote blood circulation, maintain blood circulation of joints, and not easily lead to inflammation.
classify
Grippers can be divided into sponge grippers, rubber grippers, adjustable grippers and electronic grippers. At present, the electronic grip is more advanced, and the general sponge handle grip is commonly used.
Grasping hands can help us strengthen our muscles well. Many friends also help themselves to exercise their muscles by grasping their hands. In the process of exercise, colleagues should keep up with our nutrition. It's very good to eat more chicken, duck and fish rich in protein, and keep exercising.
How to exercise muscles with grip 2 1 and how to use it?
When using the grip, you need to take four fingers as a point, thumb and jaw as a point, and clamp it at the middle two points. There are many grip styles on the market, but the basic exercise principle has not changed much. There is a grip with LCD digital display, which can adjust the position of the handle and is suitable for people of different ages.
2, posture
The grip can have one hand, two hands, upper grip, lower grip, double grip and other postures, and the corresponding parts of each posture are also different. One-handed practice is given priority to with one arm, and both hands can practice the coordination ability of both arms.
3. Time and frequency
Don't let go immediately after clenching. It lasts for 5 seconds. Hold 20 blocks in a row, and you can practice 5 groups a day. For beginners, you can appropriately reduce the number of times and practice 2 ~ 3 groups to gradually increase the difficulty, so as to avoid the phenomenon of muscle strain.
Where can I exercise my grip strength?
1, biceps brachii
The biceps brachii is inserted below the elbow from the lower end of the deltoid. The basic function of biceps brachii is to lift and bend the arm and rotate the wrist. There is also an arm bending action during grip strength exercise, which can stimulate biceps brachii when grip strength is relaxed, which has exercise effect.
2. Triceps brachii
It extends behind the upper arm, which can be straightened or extended. It has three heads: one is connected to the scapula, and the other two are connected to the humerus. Grip exercise can stimulate the triceps brachii very well, so as to achieve the exercise effect.
3. Forearm muscles
There are many different forearm muscles. Muscles, located on the outside and inside of the forearm, can control the movements of hands and wrists, and these muscles are indispensable when using grip, so grip practice can also exercise these muscle groups.
4. deltoid muscle
The deltoid muscle, also known as the tiger's head muscle, is located in the shoulder and is triangular. Its function is to abduct the shoulder joint. Although the effect of grip strength exercise on deltoid muscle is not as good as that of forearm muscle group and biceps brachii, it can also play a certain exercise effect.
How to exercise muscles with grips 3 1? Action points: don't move your arms, tighten your shoulders, exert force on your little finger, ring finger and middle finger, keep it to the limit for 3 seconds, relax and keep it immediately.
2, the frequency, every day 1000 or so, divided into morning and evening, it is best not to do it after 8 pm, otherwise it will cause autonomic nervous system disorder and affect the law of human biological clock.
3, every training must have a certain order, first prepare for activities, be sure to move all joints and sweat a little. Then there is the official movement.
4. You should have a scientific fitness method and know some common sense of fitness, preferably under the guidance of an experienced fitness coach.
People who just start to use home fitness equipment should do what they can, step by step.
6. If the equipment is found to be worn, screwed and rusted, it should be repaired or replaced in time to ensure that all kinds of equipment are always in good condition.