Most girls who need to go to the gym should go to the gym for the first time. Therefore, a combination lock, a pack of soul mates, a bottle of water and a clean towel will bring you warmth and consideration. Your own clothes, a clean short-sleeved T-shirt, a pair of sweatpants and a pair of sports shoes are enough.
Please take the initiative to introduce yourself to the member consultant, then quietly accompany your sister and let the member consultant show you around first. After letting your sister know about the gym, say to the member consultant, "Thank you, I'll take her to do adaptive training first." The sensible member consultant smiled at each other and then left silently. Because she knows that you have succeeded, and her order has become a success.
Coming here for the first time is mainly an experience, and no professional single-part training is needed. Most girls' upper limb strength will not be very strong. It is suggested to choose the auxiliary equipment area as the main area, such as appropriately increasing dumbbell bending and Smith machine weightless bench press, and personally guiding the movements, but remember to take back your salty pig hands after guiding.
In the end, my sister was exhausted and needed the most care. If you still let her go, it means that your boy is not sensible. Please take my sister back when you go in, and call a car if you don't have a car. We can talk a lot on the way back. No talking about the gym. If your sister is interested, she will take the initiative to tell you about the gym, and then you can reply to her.