Dude, first of all, thank you for trusting me and transferring this question to me. Your question is really confusing, and I can't figure out what to do for the time being. Please add me QQ, so that I can answer your questions in a targeted way. 1: It's very cold to sleep. It may be that your calorie intake is seriously insufficient. 2. Your amount of exercise is very commendable, very good and very persevering! But your diet is very bad. Who told you to eat a meal every day? This is the worst for your health! Your weight loss is based on low-calorie food and low-fat food, not just eating one meal. Skipping breakfast seriously affects gastrointestinal health. It seems that you have a lot of questions. Add me QQ.