I think there is some truth in the sentence "Get up and stretch, and your body will get rid of all diseases". Because when sleeping, the body mostly takes a flexion posture. Doing stretching exercises after getting up in the morning helps to promote blood circulation and eliminate human fatigue, thus doubling the spirit. Most modern people go to bed late and get up early. So after getting up, we need to do some stretching exercises to promote blood circulation and eliminate drowsiness and fatigue. Below, I sorted out some actions that can eliminate fatigue and be beneficial to the body after getting up, for reference only:

One: supine lateral flexion

I did this once in a private class. This action is often done to exercise the waist and abdomen and exercise the core. This action is to lie on your back on the bed, with one hand raised upward, the upper body bent sideways and the lower limbs straight. This action can stretch the waist and abdomen, but don't do it too hard or too much when you get up early in the morning, just six or so.

Two: stand up.

This action is also to exercise the waist and abdomen. Doing this action in the morning can play a role in losing weight and exercising the stomach. This is the same as the first movement, which can exercise the core, but remember not to push too hard in the morning to avoid hurting yourself. When doing these actions, it is best to stretch before doing them. This action is to lie on your back, straighten your legs and take a deep breath. When inhaling, the abdomen stands up strongly, and when exhaling, it relaxes. The key point of this action is to pay attention to breathing, breathe evenly, and pay attention to the power point.

Three: Step on your feet.

Lie on your back and rub the soles of your feet alternately with your heels to make them feel warm. This action can promote blood circulation, activate meridians and strengthen the spleen and stomach, which is very beneficial to human health.