As a basic sport of China Wushu, "Ma bu" or horse stance just look has been highly praised by Wushu lovers and bodybuilders. It can not only exercise the strength of lower limbs, improve the stability and balance of the body, but also promote the improvement of cardiopulmonary function, thus achieving the effect of comprehensive fitness. So, how to squat "horse stance just look" to get the best fitness effect?

First of all, we need to know the correct posture of "horse stance just look". When squatting, your feet are shoulder width apart, your toes are forward, your knees are slightly bent, your waist is straight, your abdomen is full of gas, and your hands naturally droop or hold your chest. This posture can ensure that the muscles of the whole body are fully exercised, and at the same time avoid the injury caused by incorrect posture.

Secondly, it is very important to control breathing when squatting. Take a deep breath and contract the abdominal muscles when squatting; Exhale slowly when you stand up and relax your abdominal muscles. This way of breathing can not only improve the heart and lung function, but also help us maintain a stable mentality during exercise and improve exercise endurance.

Furthermore, the exercise time and intensity of squatting posture are also the key factors affecting the fitness effect. Beginners can practice for 5 minutes at a time, gradually increasing to 10 minute, 15 minute or even longer. At the same time, you can adjust the depth of squatting and the speed of standing up according to your physical condition to achieve the best exercise effect.

In addition, in order to enhance the fitness effect of "ma bu" or horse stance just look, we can also try to add some changes. For example, when squatting, you can add toe buckle or abduction to exercise the muscles of different parts of the leg; When you stand up, you can add the action of lifting your knees or kicking your legs to increase the difficulty and interest of the exercise.

Last but not least, squatting is not an overnight fitness method. To achieve the ideal fitness effect, you need persistent practice. At the same time, in order to avoid sports injury, we should pay attention to the correctness of posture during practice and stop sports in time when we feel uncomfortable.

To sum up, as a comprehensive and effective fitness method, as long as you master the correct posture and breathing mode, arrange the exercise time and intensity reasonably, and add some changes, you will certainly achieve the ideal fitness effect. Let's work together to meet a healthier and better life through this simple and practical exercise.