Long-term inactivity and sudden exercise have now attracted the attention of many of us. There are actually many ways to keep fit, and the gym is also a place that many people like to go. Let's learn about long-term inactivity and sudden exercise.

Long-term inactivity and sudden exercise 1 Long-term inactivity and sudden exercise may lead to delayed soreness, muscle necrosis and other hazards. If the patient does not take part in sports activities for a long time, it is easy to cause severe pain in leg muscles or upper limb muscles after sudden exercise. It is called delayed pain at this time. Its clinical symptoms are more serious than long-term exercise, which seriously affects daily life. If patients who have not exercised for a long time suddenly exercise, it is also easy to cause muscle necrosis and myoglobinuria. Even induce acute renal failure, causing serious consequences.

How is diarrhea after long-term inactivity and sudden exercise?

What is the reason for sudden diarrhea after a long period of inactivity? In fact, this is closely related to our intestinal health. Long-term lack of exercise makes our intestinal environment fragile and sensitive. Sudden exercise and changes in the physical environment will stimulate the fragile intestine, leading to intestinal flora imbalance, which will lead to diarrhea.

As for what medicine to take for diarrhea, in the face of fragile intestinal environment, it is suggested to chew a mild lactic acid bacteria tablet to regulate the intestine. Because its core component, lactic acid bacteria, can help the intestine "nourish" beneficial bacteria from the inside and selectively kill pathogenic bacteria, thus restoring the balance of intestinal flora. At the same time, lactic acid bacteria tablets can also maintain the growth of beneficial bacteria in the intestine, make beneficial bacteria cooperate with intestinal mucosa, build an ecological barrier against pathogenic bacteria and viruses, and enhance intestinal immunity. When the intestines are healthy, the problem of diarrhea will be alleviated after exercise.

At present, the brand of lactic acid bacteria tablets favored by the public in the market is Jiang Zhong Li Fei. It is made of fresh milk by fermentation, so it tastes sweet and sour and is easily accepted. Moreover, the ingredients are natural, mild and non-irritating, and suitable for all ages. What if you have diarrhea? This is a quick skill. It is very good to chew live lactic acid bacteria slices in the river.

For people who lack exercise for a long time and then have diarrhea as soon as they exercise, if they want to exercise, it is suggested to start from the following ways:

brick by brick

People who don't exercise for a long time should reduce the amount of exercise if they have diarrhea after exercise. Wait until the diarrhea situation improves, and then gradually increase the intensity of exercise. It is suggested to start with softer exercise, such as walking, climbing stairs, stepping machine, yoga and so on.

refection

Eating too much before exercise is not recommended. Just eat a little to supplement your physical strength, and avoid hypoglycemia and lack of physical strength during exercise.

Exercise is what the human body needs. We can't stop exercising just because we don't exercise for a long time. This is not desirable. If you have diarrhea, you can chew a piece of lactic acid bacteria to regulate intestinal health, and then do proper exercise correctly ~

Long-term inactivity, sudden exercise, long-term inactivity, occasional exercise. What was the short weather the next day?

It is also common to exercise once in a while without exercise for a long time, and to be short of breath the next day. Some people are usually busy with work, so they have no time to exercise from Monday to Friday, and concentrate on exercising for two hours on weekends. It is easy to feel sore, uncomfortable and short of breath the next day. In fact, this is because the body does not have a good compensatory storage capacity, and it suddenly broke out, and the body can't stand it.

Suggestions. What we suggest is to spread the exercise time evenly to seven days a week, which is a healthier way of exercise. Don't concentrate on a certain period of time for relatively large or intense exercise. In this way, the body can also have a better adaptation time, so that the overall exercise ability and cardiopulmonary reserve function of the body can be improved as a whole, instead of suddenly erupting in a short time.

How do you know whether the self-training exercise is correct or not?

How can we know whether the self-training exercise is correct and appropriate? First, it depends on the feeling after exercise. For example, it is normal to be a little tired and a little sour after some kind of exercise. However, if you feel very intense, or even have severe pain, or the pain has not been relieved for several days, then at this time, you should consider whether the amount of exercise is too large and whether the posture of exercise is correct.

Then, a good exercise state is that you are a little tired after exercise, but after sleeping for the second or even the third day, your whole body will soon return to the state before exercise, with no pain and full ability. This state is a more appropriate performance of the choice of exercise methods.

In short, when we are exercising at ordinary times, we'd better arrange our own exercise time and amount of exercise every time, and don't just exercise on weekends. Moreover, if we feel some pain and discomfort during exercise and we don't know it, we should go to the hospital in time, let the doctor check the diagnosis and then deal with it accordingly.

People who don't exercise for a long time suddenly exercise. 3 What about people who seldom exercise suddenly and violently?

The first consequence: dizziness and nausea

How about people who seldom exercise suddenly have strenuous exercise? The most common reactions are dizziness and nausea. Because people who don't exercise often, if they exercise suddenly, it is easy to cause stress reactions in their bodies. Finally, they will feel dizzy, sick, even dizzy and faint because their bodies can't bear such exercise. These are all stress reactions, which will affect your life and your sports experience.

The second consequence: vomiting

Vomiting is also common. Stress reaction is often accompanied by dizziness, nausea and other symptoms. These symptoms are related and often inseparable. This is what we usually call "tired vomiting", and it is easy to vomit if you are overworked.

The third consequence: physical pain.

Physical pain is also a common problem. Whether doing anaerobic exercise or aerobic exercise, it is easy to have such a reaction. When we are exercising, it is best to do a certain amount of stretching exercise in time, and solve the slow pain after sports through reasonable stretching.

The fourth consequence: the chance of injury increases.

People who seldom exercise, if they suddenly do a lot of exercise, will easily increase our chances of injury. Because people who don't exercise often don't adapt to exercise, if we do more strenuous exercise at this time, it will easily cause physical discomfort, that is, stress reaction, which will not affect our health.

The fifth consequence: wear the body.

Friends who seldom exercise, if they suddenly do a lot of strenuous exercise, will easily lead to physical wear and some unnecessary problems and injuries. If friends who don't usually exercise regularly suddenly start strenuous exercise, it will definitely lead to more physical problems.

The sixth consequence: muscle strain

Muscle strain is a kind of sports injury, an acute sports injury and a very common sports injury. If we strain our muscles, the affected parts will feel pain, which will also affect our daily activities. But sometimes, we confuse muscle strain with ligament strain. Generally speaking, after a muscle strain, the muscle will bulge with a small lump. You should be able to touch it gently with your fingers, and we can judge whether it is a muscle strain by this method.