MFT fighting fitness actions: standing posture, sliding step, staggered step, circle step, forehand fist, backhand fist, straight fist, swing fist, hook fist, jab fist, combined boxing, whip leg and hip rotation.

Extended data:

1, the full name of MFT (military fitness training) is "fighting fitness training course", which is a training method that uses fighting training to achieve fitness effect.

2. "The training effect of MFT course is very good, which can greatly improve physical fitness, cardiopulmonary function, flexibility, strength, explosiveness and endurance. Coupled with the feeling of near-real fighting competition or training, it has always been very popular in the world and is loved by many people who love fitness. " The biggest difference between MFT and Muay Thai is that Muay Thai is a fighting skill, while MFT is a fitness training method, which only borrows some forms of Muay Thai to enable trainers to achieve effective exercise goals in a safer environment. The whole MFT is divided into six major processes, namely, preparation, empty hitting (practicing boxing in front of a mirror or wall), target shooting, interactive actual combat, climax of fighting physical training and final stretching.

References:

Baidu encyclopedia? MFT