1. What do you do to lose weight?
First, the fat on the arm is gone.
Step 1 Select the essential oil suitable for firming and eliminating edema, and apply about 1 yuan coin evenly on limbs and abdomen, which is convenient for extension during massage.
Step2: First, put the inner side of the right arm upward, grasp the wrist of the right hand with the left hand, slide from bottom to top, repeat for 2~3 times, then change hands to repeat and massage the inner side of the arm.
Step3 Grasp the meat gathering place on the inner side of the upper arm of the right hand with the left hand, rotate and knead it for about 2~3 times, and then change hands and repeat.
Step4 Bend the right arm 90 degrees, hold the upper arm with the fingertip of the left hand upward, and hold the arm with the right hand from bottom to top, and repeat for 2~3 times.
The fifth step is to make a fist with your left hand, slide up with the tip of your knuckles and push the outside of your right arm. Repeat 2~3 times, and then switch sides according to steps 4~5.
B, the abdominal "fetus" also disappeared.
Step 1 Massage the abdomen clockwise from the right side of the navel with your hands folded for about 2~3 times.
The second step is to put down your fingertips and put them about 3 fingers wide under your navel.
Step3 The upper body leans forward slightly, and both hands press the lower side of the abdomen for about 2 to 3 times to strengthen gastrointestinal peristalsis.
C, the leg "elephant" also said goodbye.
Step 1 sitting posture, grab the ankle with both hands, buckle the back of the leg with four fingers, and press the thigh to stimulate the meridians on the back of the leg. Repeat about 2~3 times before changing legs.
Step2 Bend your left foot, press the inside of your left leg with your right fist at the knuckles and slide to the root of your thigh, which can stimulate the meridians and strengthen blood and lymphatic circulation.
Step3 sitting posture, legs straight and flat on the ground, hands clenched at the knuckles, sliding from the ankle to scrape the outside of the thigh, repeat 2~3 times.
Step4 Turn the muscles inside and outside the thigh in the opposite direction with your hands like a rag, and repeat it for about 2~3 times.
Step5 finally, press the junction of inguinal lymph nodes with both hands and fingertips to strengthen the effect of eliminating edema.
2. Effective exercise to lose weight.
First, jump rope to lose weight
When it comes to skipping rope, many women are familiar with it, but not everyone has learned to grasp the magical weight loss effect of skipping rope.
In terms of exercise, skipping rope 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time.
In view of the unique health care function of skipping rope for women, fitness experts specially designed a "gradual skipping plan" for female bodybuilders. Beginners only jump in the same place 1 minute, so they can jump for 3 minutes after 3 days and 10 minutes after 3 months. After half a year, they can practice "conjoined jump" every day.
Second, swimming to lose weight
Among all kinds of weight loss methods, the safest and most effective one is exercise. Among all kinds of sports, swimming is the most ideal exercise to lose weight.
Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect.
When swimming, people's metabolism is very fast, and they can consume 1 100 kilojoules of heat in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical.
Third, jogging to lose weight.
Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious.
When jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, you can also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming. However, it should be noted that jogging should be supplemented with water in time. It is best to run 3-5000 meters every day, just run normally, and don't run with your forefoot. Stretch your muscles after running 15 minutes.
Jogging has a positive effect on middle-aged and elderly people to maintain good heart function, prevent lung tissue elasticity from decreasing, prevent muscle atrophy, and prevent coronary heart disease, hypertension and arteriosclerosis. At the same time, it can accelerate fat consumption and achieve the goal of losing weight quickly.
Fourth, do housework to lose weight.
Washing clothes, buying vegetables, cooking and sweeping the floor are simple to say, but they are actually very tiring to do, but they have to be done. However, when doing these little tricks, don't ignore their effects on body muscles.
Doing housework is a good exercise to lose weight. Often rolling up your sleeves and doing housework can burn more calories. Although doing housework is a trivial matter, many a mickle makes a mickle. As long as you persevere, you can achieve a good slimming effect.
Five, dancing to lose weight
Dancing will not only make you more elegant, but also help you dance gracefully. From the point of view of modern medicine, dance, a rhythmic whole-body movement, is conducive to restoring and balancing the biological rhythm of the body, helping myocardial contraction, promoting blood circulation and delaying cell aging.
Dancing can make all parts of the body exercise, and can effectively slim the waist, buttocks and thighs, and increase the flexibility and flexibility of the body.
Six, climb the stairs to lose weight
Now people's living conditions are good, they go out by car and take the elevator upstairs, and the amount of exercise is limited. If we can make more use of climbing stairs to exercise in our daily life, it will not only prevent the occurrence of coronary heart disease, but also be particularly beneficial to lose weight.
Climbing stairs for 30 minutes can consume 260 kilocalories, which is 10 times more than sitting, 4 times more than walking and 2.5 times more than swimming, which is equivalent to jogging 800-1500m.