Now the entertainment industry is developing rapidly, and we are in direct or indirect contact with these so-called stars everywhere in our lives. Most stars are so popular, not only because of their own abilities, but also because of their good looks. Some people are obviously in their forties, but they still look like people in their twenties. How do they delay their youth?

Anya, 43, who keeps a certain amount of exercise every day, recently sent out a set of photos. The age in the photo seems to have been frozen, and there is no such thing as being 43 years old and only in his twenties. How does she maintain her skin?

In fact, it is not difficult to find that many people with good skin insist on one thing every day, that is, they will maintain certain exercise every day, such as running and yoga. The reason why they keep a certain amount of exercise is not only to keep themselves in a good figure, but to slowly accelerate their metabolism in new cities through some exercise and constantly remove some residual toxins from their bodies. After the so-called garbage in the body is gradually cleaned up, our bodies will be relaxed and comfortable, so that we can have a good physical condition, which is why many people like to do some exercise every day to let their bodies adjust our metabolic speed, thus achieving a good detoxification effect. So if we want to postpone youth and keep our body and skin at this age, we must insist on doing some exercise.

Avoid staying up late. Nowadays, the health of many young people is not as good as we thought. Nowadays, most young people like to stay up late, so many people will have acne on their faces or bodies, and staying up late will also lead to our endocrine disorders. I believe everyone knows what endocrine disorders can cause. After staying up late often, our skin will become rough and we will often get acne. This will also seriously affect some things inside our bodies, such as our internal metabolism, which will slow down our metabolism, and staying up late will also make our internal bodies not excrete toxins when it is time to excrete toxins, which is why we always like acne after staying up late, and if we don't sleep well, our skin will soon show the consequences of staying up late, so if we want to give us a definite extension, we must maintain a good physical condition and skin condition.

Adhere to skin care. Many stars will buy a lot of skin care products, and after exercising and avoiding staying up late, we should also have certain skin care products to keep enough water outside the body and enough collagen in the body, so that our skin condition will be maintained in a good state.