1. Often skipping meals is easy to suffer from digestive tract diseases, leading to gastric ulcer, gastritis, indigestion and other diseases.

2. If you don't eat regularly, blood sugar will drop, which will cause brain disorder, dizziness, inattention, memory loss, fatigue, and even affect brain function, leading to mental decline.

3. Often not eating high cholesterol in the body can easily lead to atherosclerosis. And if you don't eat it often, your gallbladder won't contract, and it will be easy to get gallstones after a long time.