Now this era is not only an era of looking at the face, but also an era of looking at the figure. In order to have a good-looking figure curve, many girls also joined the gym or exercised for body building. Due to genetic reasons, it is difficult for us to be born with peach hips like Europeans and Americans, but as long as you keep practicing, there are still some ways to train hip muscles and have perfect peach hips. How do girls practice enviable peach buttocks in the gym?

First of all, the most taboo for fitness is to fish for three days and cast a net for two days. The process of shaping the perfect figure is a long process. You can stretch at home as long as you have a yoga mat. If you want to practice peach buttocks, you must practice hip muscles and turn fat into symmetrical muscles. So you can stand on tiptoe and squat down as shown in the above picture, and pay attention to your hips, otherwise it will be useless. Pay attention to the regulation of breathing, and meditate on "inhalation" and "exhalation" with regularity.

Secondly, if you go to the gym, the most important thing is to squat down, whether it's lifting barbells or dumbbells, and squat down and it's over. But we should also pay attention to the method of squatting, otherwise it will cause damage to the knees, waist and abdomen. The correct way is: your feet should be shoulder width, not parallel to your feet, and the direction is slightly outward at eight o'clock.

Secondly, squat with weight or bare hands, be careful not to let the waist collapse, and keep the waist tight at all times. Don't push your knees too hard when you stand up, or you will hurt your knees. When squatting, pay attention to the center of gravity, lean your hips downward and backward as far as possible, and use your leg muscles to pull your hip muscles hard.

Finally, you must pay attention to the details when squatting, otherwise the joint injury will not have any effect. You can also bend over like a kitten, pout your ass, and keep your abdomen as close to the ground as possible, and do it 20-30 times a day according to your physical condition. So sitting will never produce peach buttocks. We need to take action. What are we waiting for? Let's do it quickly!