Don't go on ~ muscle growth is generally at the time of self-cultivation, not at the time of exercise. If excessive exercise will cause muscle energy consumption and injury, then the best way is to wash your arms more when you take a bath, so that he can recover, which will not only increase your muscles but also be too tired. If you are just starting to practice, you'd better rest for 1-2 days and continue to practice, but you'd better make full use of your muscles every time. Practice until you are exhausted, and then practice when you are resting, so that your muscles can grow rapidly ~ In short, don't be too tired at first, and you can continue practicing after a week of almost no acid ~

Even professional bodybuilders don't train every day, but they can usually run and do aerobic exercise ~

Don't exercise too much or you'll only hurt your muscles ~

Willing to work hard and keep exercising.