Let the baby have a good sleep in the natural environment, which requires a sense of ceremony. For example, at special times, doing fixed things will make children feel more orderly. Before going to bed at night, doing something fixed with your child will make him accept the data and fall asleep, which will help him fall asleep quickly. This relative and friend told me that it is very effective to tell children stories before going to bed, but my husband and I are busy at work during the day and need to put him to sleep when we come back at night. I have no energy and I don't know what story to tell. I once doubted my relatives' methods.
Conclusion She told me that she could prepare an intelligent story machine for her children. Before, she bought one for her child. After only five minutes, it can tell stories to her children in the voice of parents. I didn't expect this kind of "high-tech", so I quickly booked one online. I didn't expect our children to really buy this set. After washing every night, they are ready to lie in bed and listen to other people's stories in advance, which is really super relaxing.
Improve the baby's exercise intensity. Some babies usually have no theme activities, so they won't feel sleepy at night. For this type of baby, you can moderately increase the intensity of exercise and let him consume some energy. Therefore, whether I take him or grandma during the day, I will ask my child to increase some fitness exercises, such as taking him out for a few more trips and playing, so that at night, the child feels very tired and can fall asleep quickly, but mother Bao needs to pay attention to that the child must not play crazy before going to bed, otherwise it will be difficult to fall asleep.
It is the custom of China people to have a seven-point meal. Dinner is usually prepared in advance at night, and it is also a pleasure to sit down and eat and drink at sea after a hard night's work. However, eating too much at night will affect rest and it is easy to have a bad stomach. Stomach discomfort can easily lead to gastrointestinal diseases, especially for children who are developing rapidly. So seven o'clock in the evening is very suitable for eating. Not only will you not feel hungry, but your body will not feel uncomfortable.