As people pay more and more attention to health, more and more people begin to join the fitness army, accompanied by the envy of everyone. Looking at the figures of the great gods, they all envy a group of little whites for their strong protruding muscles, solid streamlined lines, plate-like abdominal muscles and shiny skin. Therefore, these fitness gods also captured a group of fans in a period of time, and their popularity once surpassed that of first-line stars, and their fame followed.
But among the great fitness gods, women are rarely seen. This also stems from people's prejudice against women's fitness. People always think that fitness is a man's patent and muscle is a man's unique shiny label. Fitness seems to be a man's personal order by nature. Therefore, if a woman develops a big man with full and tight muscles, she will definitely be criticized by others, especially the leg lines of women are particularly obvious, that is, people have captured a living female man alive.
People's impression of women mostly stays in a small family like Lin Daiyu or a big family like Lin Yueru. In any case, it must be slender and exquisite to win the love of others. But times are changing. Many women have begun to show themselves, their strength and the beauty of their strength. They realize that the strength is not worse than that of men. Now let's have a look.
Strength 1 weight-bearing sit-ups
Put the calf on the box, put a barbell piece on the calf, lie flat on the mat, hold the barbell piece with both hands and do sit-ups. This action will test the strength of the core muscles and help to train the abdominal muscles with the washboard.
Strength 2 Squat
This is an excellent action to train a peach buttock, and it also tests the leg strength. Stand with your body facing the equipment, your shoulders on the shelf, your hands hanging naturally at your sides, your feet slightly apart, keep your back straight when standing, and squat at 90 degrees to your knees.
Power supply 3 load operation
Pushing a heavy load forward in the gym is good for exercising leg strength and muscle lines. Pay attention to push the arm as straight as possible, bend the elbow slightly to avoid injury, keep the back straight and don't collapse.
Power 4 hip bench press
Lie flat on the fitness chair with your upper back, feet slightly wider than your shoulders, toes 45 degrees outward, and knees 90 degrees to the ground. Place a barbell on the hip bone and add a barbell piece. Pay attention to pad a thick foam shaft at the part where the barbell touches the body to protect the hip bone.
Strength 5 Legs Bend and Pull-ups
This action requires high strength for arms, crossing legs and doing pull-ups, and also requires strong core strength.
Power 6
This action requires extremely high arm and core strength, and many men may not be able to do this action.
After reading these pictures, do you still think that the girl who loves fitness is a lively woman? In fact, they can also be enviable fitness goddesses, many times better than those in online celebrities. They don't want to be loved, they just want to treat the meaning of fitness to everyone fairly. Fitness itself is fair, regardless of gender, because everyone who loves fitness can find their own meaning in fitness.